Nutrition Counseling is founded upon the belief that optimal health and wellness is based on good nutrition and healthy lifestyle habits. Without access to abundant, good-quality real food, it is impossible to achieve the vibrant energy, brilliant brain, and optimal health that we all desire as we age.
Fort Collins dietitian Kathy Westover is a functional health care practitioner who strives to find the root cause of ill health. She assesses you as a whole individual and collaborates with you to achieve and maintain optimal health through the use of real, unprocessed foods, nutritional supplements, diet analysis, and lifestyle modifications.
Fort Collins dietitian Kathy Westover is a functional health care practitioner who strives to find the root cause of ill health. She assesses you as a whole individual and collaborates with you to achieve and maintain optimal health through the use of real, unprocessed foods, nutritional supplements, diet analysis, and lifestyle modifications.
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My name is Kathy Westover and I am here to help you feel as vibrant and look as fabulous as you did in your thirties. I am "64 years young" and I feel as energetic and as able to tackle life as I did before I went through menopause. Ten years ago, I was learning to live on my own again, going back to school, and fighting fatigue, weight gain, and brain fog the whole time.
Nutrition Therapy
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Restore your youthful energy, improve your nutrition and lifestyle habits, and create your vibrant good health. Functional Nutrition Therapy is a unique healthcare modality that looks at lifestyle, exercise, and stress management, using our one-of-a-kind Functional Diet Analysis technique to optimize your health and reduce risk of chronic disease.
Functional Diet Analysis
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To Your Health's functional diet analysis program employs well-researched and time-honored methods to match your unique biochemistry to the foods and eating habits that support your metabolic health in the most effective way possible. We look forward to collaborating with you on this journey and commitment to your health.
Detox Program
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The least expensive and most accurate method to discover food intolerances, sensitivities, and allergies is through and Elimination/Provocation diet. In this detox program, you will embark on an amazing healthy eating learning experience. During a six-week period, you will detoxify your body, heal the lining of your digestive tract, balance your blood sugar, and discover any food sensitivities that may be compromising your health.
Testimonials
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I came to Kathy in the beginning of 2017 with a fresh diagnosis of Hashimoto's thyroiditis (an auto-immune disorder), severe systemic candida, moderate joint pain and inflammation, and leaky gut syndrome. These came about due to years of stress, a round of antibiotics, irritable bowel syndrome, and a viral infection (the "perfect storm" as I like to call it).
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