Our welcoming, fun, and challenging Pilates and Fusion classes will help improve your posture, circulation, mobilization, flexibility, and much more while developing long, lean, and healthy muscle tone. Whether you're a dedicated exerciser or a weekend warrior you'll find that our studio is open and ready to help you.
Pilates, Fusion / Contemporary Pilates are all available for every level to meet your schedule. You'll find a wide array of membership options available. Come see us today at 2120 East Southlake Blvd Suite C (next to Kroger) and ask about getting a FREE assessment and about FREE classes. Ask us about using Pilates to support your physical therapy.
Pilates, Fusion / Contemporary Pilates are all available for every level to meet your schedule. You'll find a wide array of membership options available. Come see us today at 2120 East Southlake Blvd Suite C (next to Kroger) and ask about getting a FREE assessment and about FREE classes. Ask us about using Pilates to support your physical therapy.
Services
Improved flexibility, mobility, and increased muscle tone and strength particularly of core, lower back, hips, and buttocks (the core muscles of your body!). Benefits from the strong mind / body connection of lateral breathing, ideal posture, and spinal health along with increased stability. After being introduced to the boundless benefits of taking Pilates classes, it became apparent to Laura that her passion became the power of Pilates.
The formation of Power Pilates is the realization of a long-held desire to create a business that matches the passion and energy of its owners with a service which helps its members realize a healthier and happier life.
Utilizing the principles developed by Joseph Pilates, we have integrated challenging class flows that encompass stretch, strengthening, cardio, spinal health, flexibility, toning, and building of long lean muscle through the premier choreography of movement utilizing resistance as well as isometrics.Designed to achieve optimum results while having fun and experiencing optimum health and wellness.
Utilizing the principles developed by Joseph Pilates, we have integrated challenging class flows that encompass stretch, strengthening, cardio, spinal health, flexibility, toning, and building of long lean muscle through the premier choreography of movement utilizing resistance as well as isometrics.Designed to achieve optimum results while having fun and experiencing optimum health and wellness.
As fully engaged in-studio owners we assure our commitment to offer classes which are unique every time. Utilizing our state of the art equipment we emphasize Classical Pilates, Fusion / Contemporary Pilates methodology and movement that are the connection between the mind and body wellness along with strength.
The "Find A Class" tool below helps you find the date, time, class or instructor you want. Select a date and it provides you a view of the available classes within the next seven days. Always feel free to call us with any questions you may have. Semi-Private and Private lessons by appointment. We require gripped socks for all classes.
Reviews (5)
Denise D.
Mar 17, 2021
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Immaculate, spacious, well ventilated studio for smaller intimate classes to feel safe. Plus, no loud thumping bass music playing to prevent hearing instructions effectively. Plenty of modifications for pre-existing injuries, as an older person trying to stay fit and flexible this is the right tempo for me.
Sara Sommers
Jun 25, 2020
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Melinda Mitford
Nov 25, 2019
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This is an amazing workout to build your core and not be at risk for injury. The staff is very welcoming, knowledgeable and professional. You can get a great work out in 50 minutes and not really feel sore afterwards. I highly recommend Power Pilates to anyone interested in strengthening their core.
April Prince
Aug 06, 2019
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The classes at Power Pilates have transformed my body. I’ve lost inches and pounds. My massage therapist said to keep doing what I’m doing because my muscles have never felt better. Weird, I know, but I’ve always had overly tight and sore muscles. The instructors here are the best! They challenge you in each class and introduce new reformer exercises regularly. You won’t get bored. I can’t say enough great things about Power Pilates.
Donna Grupp
Oct 04, 2018
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The instructors are knowledgeable, fun and professional. They keep an eye on your form during class to ensure you gain the most from class. It has been extremely beneficial to me physically as I have some back issues. I have had fewer chiropractic adjustments since i joined in mid October and overall feel stronger. I highly recommend Power Pilates.
