Since 2000, Stephanie Lee has been a premiere personal trainer in Chicago. She specializes in corrective and functional exercises that aid in weight loss, muscle building, and increased athletic performance that can help everyone from the skilled athlete to the first time exerciser. Without a proper balance between strength and flexibility, joints are prone to injury and do not perform at their optimal level.
A mix of Pilates, functional strength training, cardiovascular conditioning and flexibility training can give you a well-rounded approach to fitness that will help you to reach any set goal.
A mix of Pilates, functional strength training, cardiovascular conditioning and flexibility training can give you a well-rounded approach to fitness that will help you to reach any set goal.
Services
Stephanie uses the most up-to-date resources to help you achieve your weight loss goals by helping you to stay motivated with diet and exercise. Incorporating strength training and cardiovascular exercise in combination with clean eating will help anyone to reach their goals, whether it is 2 pounds or 202 pounds!
After gaining 60 pounds during my pregnancy, I turned to Stephanie for, well - a major overhaul! With a gradually more vigorous exercise regime, coaching on diet and outside exercise suggestions, I have lost the baby weight and look and feel better than I did before I got pregnant! Stephanie maintains a lovely demeanor while providing a challenging workout.
It was clear from a young age that Stephanie Lee cultivated a strong interest in health and fitness. In fact, she was named Wellness Student of the Year in 1996 at Overland High School. From there, she received a Bachelor's of Science Degree in Sports Medicine at University of Charleston, where she learned the science behind the body.
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