If you've ever felt like you "just can't get your eating under control" or felt like a complete failure for continuing to regain weight after EVERY weight-loss attempt? As an anti-diet dietitian and certified intuitive eating counselor, I live for helping active, ambitious women, just like you, learn how to ditch diets, reclaim their health, and live full vibrant lives.
And if you're exhausted from blaming yourself when you don't live up to health & beauty ideals. Amanda is a beacon of light helping me navigate through the darkness of Diet Culture. She's helped me see that health has nothing to do with appearances but everything to do with what you're feeling in your head and IN your body.
And if you're exhausted from blaming yourself when you don't live up to health & beauty ideals. Amanda is a beacon of light helping me navigate through the darkness of Diet Culture. She's helped me see that health has nothing to do with appearances but everything to do with what you're feeling in your head and IN your body.
Services
If you've ever felt like a complete failure for not being able to stick with your diet-wellness-life-style-change - Alpine Nutrition was created for women just like you! Along the way, I traveled to foreign lands, won a couple of marathons, and picked up a master's degree in holistic nutrition and dietetics - just to have the sciency pieces to round out my own lived experience.
Empowering women to reclaim their authentic beauty & health through great food, outdoor adventures, & community. In the beginning, it's necessary to have more frequent sessions to offer you the most support in this life-changing work. Amanda has taught me to open my eyes to novel approaches to health and nutrition that doesn't focus on superficial things.
Reviews (7)
Briana Maynor
May 07, 2021
Report
Amanda has been an excellent support for me during my intuitive eating and body acceptance journey. With her help I have developed the tools I need to feel at peace with food and myself. I have struggled for 15+ years with yo-yo dieting and punishing myself with over-exercising and I finally feel free from that. She does virtual appointments and was able to accommodate my need for evening visits. Thank you Amanda for your care and support!
Rachel Goodwin
Jan 12, 2021
Report
When I found Amanda I had just been diagnosed with IBS and I was absolutely dreading starting the low FODMAP diet. Amanda validated my fears and concerns and helped me find ways to still enjoy eating and keep a healthy relationship with food while I dove into the diet. Now that I've finished all my testing and treatment, thanks to her help I now… know how the foods I eat affect my gut and how to balance eating what tastes good and what feels good! Amanda showed great concern for my wellbeing in nutrition and every other aspect of my life that we were able to discuss during our appointments
Carmen Fp
May 15, 2020
Report
Amanda has been a ray of light during this pandemic. I invite you to begin this journey and make peace with food, it's definitely worth it. It's really a life decision that will bring light to your life. If you feel confused around food or overwhelmed, this is the place to heal that. I'm thankful for her and all of her knowledge.
Rachel Byrne
Jun 04, 2019
Report
When I first started this journey, I had been in the diet mindset for years and years and wasn't so sure much could help me. BUT working with Amanda has helped me tremendously. Although there were many "learning opportunities" and some anxiety for me throughout the process, I was able to come so far in my journey with making peace with food. I… encourage anyone who has struggled with dieting/food issues to do this program. It really is a life changer and helps us get back to how we were meant to be with food. It helps to bring back the joy of food and learn how it is not something to fear
Jessica Hockstedler
Jan 23, 2019
Report
Amanda is a beacon of light helping me navigate through the darkness of Diet Culture. She’s helped me see that health has nothing to do with appearances but everything to do with what you’re feeling in your head and IN your body. She’s compassionate, a great listener and an advocate.
I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.
Jessica H.
I’m sure I’d be destroying my body and mind on yet another diet if it weren’t for Amanda’s care. Stop listening to the B.S. of Diet Culture and let Amanda guide you to the positive light of Intuitive Eating and self-care.
Jessica H.
Janelle Banat
Nov 13, 2018
Report
This is powerful stuff right here. My childhood friend Amanda is an anti-diet dietician, passionate about moving current culture from body shaming to acceptance, one conversation at a time. I have enjoyed reading her posts and blogs and LOVE this messaging I have been working to raise my three girls with.
Angela Prosper
Sep 18, 2017
Report
