We are a premier performance based gym, that is equipped to truly take your conditioning to the next level. Whether your focus is sport specific, powerlifting, performance based, aesthetics, or just getting in the best shape of your life, we can accommodate you. We offer personal training, small group training, and open gym. The staff of elite level trainers are here to help you achieve. For prices and questions on personal training, small group training, and open gym, feel free to contact us via phone or email.
Services
Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
The F3X Training System is a interactive program designed for competitive powerlifters, coaches or individuals that are seriously interested in consistently getting stronger in the core lifts; Squat, Bench Press, and Deadlift. I have been working out since the age of 6, when my dad bought me and my brothers our first barbell and dumbbell set, made of plastic and filled with concrete.
Reviews (10)
Martin Wozniak
Mar 17, 2021
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Darwin Gulp
Mar 14, 2021
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All around yikes.
Looks nothing like the photos. When I came in there were 0 actual employees. 0 lockers. 1 bathroom. 0 masks and was told by a PT that after I sign in I don't have to "worry about that whole mask thing".
I made it front to back and clocked maybe 4-6 weight plates TOTAL.
Every single surface, whether a table, bench, reverse hyper, was COVERED in multiple people's water bottles/phones/ wallets/ etc.
Even as someone who is self proclaimed a lil messy, it was jarring how dirty everything is.
Pretty obvious the barricade they've put up at the windows since covid, the one that blocks
Looks nothing like the photos. When I came in there were 0 actual employees. 0 lockers. 1 bathroom. 0 masks and was told by a PT that after I sign in I don't have to "worry about that whole mask thing".
I made it front to back and clocked maybe 4-6 weight plates TOTAL.
Every single surface, whether a table, bench, reverse hyper, was COVERED in multiple people's water bottles/phones/ wallets/ etc.
Even as someone who is self proclaimed a lil messy, it was jarring how dirty everything is.
Pretty obvious the barricade they've put up at the windows since covid, the one that blocks
TheresaLynn
Aug 22, 2020
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Jn N.
May 12, 2020
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Positive: Communication, Professionalism
One of the best gyms out there ! The trainers are knowledgeable and professional! The vibe is positive and Brandon is a phenomenal PT. I do group training...this is my 4th session and I feel phenomenal. They are accommodating and Brandon adjusted my workouts to suit my personal needs due to a knee injury !
One of the best gyms out there ! The trainers are knowledgeable and professional! The vibe is positive and Brandon is a phenomenal PT. I do group training...this is my 4th session and I feel phenomenal. They are accommodating and Brandon adjusted my workouts to suit my personal needs due to a knee injury !
Gerald Thomas
May 04, 2020
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Alex Biondo
Sep 25, 2019
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Makki Makki
Aug 07, 2019
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I contacted my trainer Brandon to let him know “I can’t make it in tomorrow” he got an attitude with me and I didn’t go back because I felt uncomfortable and disrespected. I asked for my money back because I had prepaid for sessions.(I had only used a few) He refused, then talked about the situation with other clients and went on to say “if she wants it back she’s gotta ask” but when I asked he ignored me. Also never got the meal plan that was promised or anything.
I. I.
Oct 10, 2018
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Back of the gym (non-class workout area) has many different pieces of equipment that are broken. Numerous attempts to speak with staff & management have failed to resolve this issue. It is not only counterproductive to working out, it can be potentially dangerous to unaware gym members.
Management states they're against members playing loud music, yet the trainers for day classes blast music so loud it's impossible to hear my own music at full volume. Makes it very difficult to stay in the zone when your music is being drowned out by loud bass and a woman trainer yelling over the
Management states they're against members playing loud music, yet the trainers for day classes blast music so loud it's impossible to hear my own music at full volume. Makes it very difficult to stay in the zone when your music is being drowned out by loud bass and a woman trainer yelling over the
Brittany L.
Jul 10, 2016
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I have been working out at F3 for years now and I can't express how great of a group of people this is. Everyone is welcome, all shapes, sizes and levels of fitness. This isn't a gym that you need to get in shape to go to.
At F3, you become part of a family that encourages you to become an even better version of yourself. You can work out in a group setting that helps motivate you while following your own pace.
They offer different classes and you get a new workout every time. There is also the opportunity for personal training. This is definitely not your run-of-the-mill gym.
Come
At F3, you become part of a family that encourages you to become an even better version of yourself. You can work out in a group setting that helps motivate you while following your own pace.
They offer different classes and you get a new workout every time. There is also the opportunity for personal training. This is definitely not your run-of-the-mill gym.
Come
Christina Saunders
Sep 17, 2013
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This is a gym that is for people who are serious about losing weight/getting in shape/gaining knowledge about how form follows function. The tabata classes are nothing to mess with! Kettlebell is extreme and works out every part of your body! The instructors are always willing to help you and offer encouragement. I only wish they were open later, so I could make more classes in between going to school and work.
