Oakwood Health & Fitness is backed with years of industry experience. Oakwood Health & Fitness is "top-notch". Our Gym emphasizes a very clean, mature, comfortable and controlled environment, along with great customer support - a combination that can't be beat! Fitness centers like Oakwood Health& Fitness of Melvindale are no longer the hard-core, dirty, caged dungeons of the past.
A nutrition station, televisions, cardio classes, state of art cardio machines, and a nightly cleaning service make that clear. Through our commitment, experience and expertise Oakwood Health & Fitness has established a business relationship with our customers that will last a lifetime!
A nutrition station, televisions, cardio classes, state of art cardio machines, and a nightly cleaning service make that clear. Through our commitment, experience and expertise Oakwood Health & Fitness has established a business relationship with our customers that will last a lifetime!
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Everyone here seems to be serious about their health. Its a good place. The mood is legitimate. You can really tell people are here for their health and here for their body so its sets a certain tone other gyms don't really have. I like how repetitive the machines are. So if someones using one machine theres like three more machines exactly the same you can use.
At Oakwood gym heath and fitness we strive to enhance our clients' inner beauty by providing a modern tanning facility complimented with knowledgeable and friendly service. Come into a relaxing environment, where you will be treated with care, and leave looking and feeling great. Our goal is to provide you with a beautiful, dark, healthy looking tan.
Makes an excellent post-workout shake by providing fast digesting proteins for immediate muscle support plus slow digesting proteins for extended amino acid delivery. A convenient complete protein source ideal for maintaining your protein needs, anytime anywhere. Quadruple-layer candy bar taste with 30 grams of high- quality protein, including premium whey isolate, and only 4 grams of sugar.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athletes and (others) it deals with nutrients such as vitamins, minerals and supplements such as carbohydrates, proteins and sugars.
Reviews (12)
Eli J.
Nov 14, 2021
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I've been training here on and off since 1995. Rudy the owner is a true iron warrior. This gym has all the hardcore equipment. If you want a great workout this is your place. In a day and time the hardcore gyms are disappearing oak wood is a hardcore Mecca of iron. I've trained at 100s of gyms and this is definitely top 10 gyms I've trained at. I got a great leg workout. They charged me 20 dollars for a day pass which is ridiculous but I'm sure it's to get people to join. Don't hesitate get in there and work out no matter your fitness goals. You cannot go wrong they
Ahl Tierney
Jun 26, 2021
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I love the atmosphere that feels permanently stuck in the late 80s early 90s. Some people may feel intimidated by all the serious weightlifting people that frequent at all times of the day but I've never had an unpleasant experience with anyone in my two+ years as a member and I'm very upset that I can no longer continue to attend with my new job in a different city
Patrick Foley
Jun 24, 2020
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Itz Janah & Mousa
Jun 02, 2020
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Migdalia M.
Dec 28, 2019
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Favorite gym when I come to the city. Every time I visit I get a week pass as it's cheaper than paying for a day pass everyday. This place is very unique. It's not a business chain so you won't find it in any other city. The location might not look "big enough" but it is. I haven't been to a fitness facility that owns 5-6 different ab machines. For the amount of space I wouldn't expect to find all the machines they have.
You'll find all the cardio machines at the front. Those are well organized together but no other machines are grouped together. Back, shoulder
You'll find all the cardio machines at the front. Those are well organized together but no other machines are grouped together. Back, shoulder
Laura C.
Apr 20, 2019
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This gym is clean and the people that work there are friendly and knowledgeable. It is a very relaxed atmosphere and there are machines, free weights and barbells for every level - beginner to advanced. Personal training, tanning and a group training class are available for an extra fee. Memberships are competitively priced.
Bob Saget
Oct 16, 2017
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Was a good gym before a powerhouse down the street closed. Now the gym is over sold. No room to do anything and it’s always busy. No parking and whatever equipment you want to use is being used. Maybe they might go back to being open 23hrs a day and that might help with the overcrowding they definitely have the money for it with the new business as well as the need . Talked with a few regulars we are Giving it a month or so and if its still packed we will have to unwillingly change gyms.
Jack R.
Oct 04, 2017
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John S.
Apr 12, 2017
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I am a big fan of oakwood gym. It is the best gym downriver. My only complaint about the gym itself is it gets too hot and humid in there.
The biggest problem lately is with gym crowding. With powerhouse closing many new members are signing up causes the gym to get way too busy.
If this continues I will find a new gym. :(
The biggest problem lately is with gym crowding. With powerhouse closing many new members are signing up causes the gym to get way too busy.
If this continues I will find a new gym. :(
Darrin D.
Apr 03, 2015
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Joel R.
Jun 30, 2014
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Emily D.
Mar 30, 2010
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I have been a member here for about a year. I get a free membership through my work, so I am not sure how the price relates to other gyms, but the kickboxing classes are only $5! The instructor, Dean, is very nice and it's a great workout.
There are plenty of machines, both ccardio and weight. I don't think I have ever had to wait, and I go at prime time, too (usually 4 or 5 p.m.)
One of the things I like best about this gym is that there is ALWAYS someone cleaning. The only thing I think it is lacking is saunas, but I can deal with that. Thier ab room could be larger as well to
There are plenty of machines, both ccardio and weight. I don't think I have ever had to wait, and I go at prime time, too (usually 4 or 5 p.m.)
One of the things I like best about this gym is that there is ALWAYS someone cleaning. The only thing I think it is lacking is saunas, but I can deal with that. Thier ab room could be larger as well to
