ElectroFit trainers use XBODY Electrical Muscle Stimulation (EMS) machines during one-on-one personal training sessions. Our training is highly customizable and specifically tailored to each client. Pair with a trainer that will not only learn your needs and goals, but know how to implement them. We work with individuals and groups of two to ensure a comfortable, yet challenging workout.
EMS Training has been very popular in Europe for over a decade. It has been studied extensively for safety and efficacy and the results speak for themselves. ElectroFit is the premier fitness program for maximizing your workout. Our technology and unique training can, in just 20 minutes, provide the equivalent of a 90 minute high-intensity training session.
EMS Training has been very popular in Europe for over a decade. It has been studied extensively for safety and efficacy and the results speak for themselves. ElectroFit is the premier fitness program for maximizing your workout. Our technology and unique training can, in just 20 minutes, provide the equivalent of a 90 minute high-intensity training session.
Services
Electrical Muscle Stimulation training gives you a better workout in only 20 minutes. Our specialized training suit stimulates all of your major muscle groups simultaneously. With all of your muscles contracting, our simple low-impact movements and targeted frequencies engage more of your muscle, making sure you get a great workout.
We offer luxurious amenities in the heart of Lincoln Park. Come into our studio for a high intensity workout and finish off with a shower before going back home or to work. Since our workouts are only 20-minutes long, you can do the whole training sessions on your lunch break! Before your training, we'll give you a set of clothes to wear that work with our specialized training suits.
Yes, EMS is very safe. Even though our system uses electrical current to stimulate muscle contraction, this current is not strong enough to reach any internal organs. Our bodies are composed of several layers that the current must pass through. Firstly, the electric current must pass the skin. Then it penetrates a fat layer under the skin.
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