Helping adults in Sacramento and the surrounding areas find more meaning and joy in their work, play and relationships. I am so glad you are here. Making the choice to seek support and guidance is courageous; it means you are ready to make a change in your life or circumstances. My aim in therapy is to support your growth in a manner that respects your past, present, and desire for the future.
I provide a space that is free from judgement, honoring your experiences, and integrating your values as we work together to help you attain your goals for treatment.
I provide a space that is free from judgement, honoring your experiences, and integrating your values as we work together to help you attain your goals for treatment.
Services
My approach integrates mindfulness and Cognitive Behavioral Therapy while simultaneously addressing the deeper roots that contribute to your struggles and patterns. The relationship between client and therapist is vitally important to effective treatment. We will work together collaboratively to help you achieve your goals.
I offer a free 15 minute telephone consultation to help me get to know you and your area(s) of concern for therapy and to determine whether working together is the best fit for your needs. During the call I will be happy to answer any questions you have about therapy with me and we can discuss setting up your first appointment.
Mindfulness in modern time traces its origins to aspects of ancient Buddhist practice. The nature of our society today with our near constant bombardment of news, advertising, media, and social media, makes mindfulness have substantial relevance for our present-day lives. Mindfulness may be thought of as a form of waking up to the fact that our lives unfold only in moments.
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