I am Christopher Betow, a licensed massage therapist. I have been practicing bodywork for more than 20 years. At Fox Valley Fitness, I take the opportunity to help people recover from injury and maintain high levels of training to accomplish physical goals. Fox Valley Fitness was started in 2009 by Christopher Betow in an attempt to bring good health and information to everyone.
The mission at Fox Valley Fitness is to assist in bringing and keeping the balance to your body through your life and activities. The body is a constantly changing and challenging system that can become stronger and adapt throughout one's entire life by incorporating massage, stretching, and fascia bodywork.
The mission at Fox Valley Fitness is to assist in bringing and keeping the balance to your body through your life and activities. The body is a constantly changing and challenging system that can become stronger and adapt throughout one's entire life by incorporating massage, stretching, and fascia bodywork.
Services
Most commonly thought of like a deep tissue massage. Using a combination of Swedish and trigger point modalities, the therapist addresses the musculoskeletal system, primarily focusing on the muscles. Trigger point therapy is a precision based technique that involves working muscle by muscle looking for and then clearing out triggerpoints or "knots".
Christopher Betow is a lifelong fitness enthusiast, former personal trainer, and licensed massage therapist. Christopher has been practicing massage for more than two decades. As someone who believes that personal fitness goals are achieved through a balanced approach, he believes in using massage to aid in the recovery from rigorous exercise routines and help prepare for specific goals or events.
