The unique benefits of martial arts on the mind and the body are unlike any other sport because at the core of the training, the emphasis is on personal development. Yes, of course we learn how to defend ourselves, gain confidence and get in shape, but the progressive nature of working towards the next belt makes martial arts unique, as it is an individual sport practiced in a team environment.
Both Judo & Jujutsu expresses the philosophy of yielding to an opponent's force rather than trying to oppose force with force. Manipulating an opponent's attack using his force and direction allows students to control the balance of their opponent and hence prevent the opponent from resisting the counterattack.
Both Judo & Jujutsu expresses the philosophy of yielding to an opponent's force rather than trying to oppose force with force. Manipulating an opponent's attack using his force and direction allows students to control the balance of their opponent and hence prevent the opponent from resisting the counterattack.
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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why:. Whether you're interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals. The Adult Judo curriculum is a great way to stay in shape.
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