Karen DiRenzo found Pilates when misalignment from scoliosis caused hip pain. Pilates provided the balance in her body, both physically and mentally, that was needed to move through life pain free and stress free. This freedom of movement allowed her to explore and fall in love with the benefits of yoga as well.
Each session is designed to meet the needs and goals of the individual client through the use of Pilates equipment, Pilates mat exercises and Yoga poses. All exercises and poses can be modified and adapted to work with any limitation that the client might face. This is offered to clients who may have difficulties traveling to the studio due to mobility and or health issues.
Each session is designed to meet the needs and goals of the individual client through the use of Pilates equipment, Pilates mat exercises and Yoga poses. All exercises and poses can be modified and adapted to work with any limitation that the client might face. This is offered to clients who may have difficulties traveling to the studio due to mobility and or health issues.
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