Benefits Consistent practice of three or more times per week yields the most benefits. Strength, flexibility, calmness of mind, endurance, and a development of ease with yourself and the world around you are all available to the regular practitioner. Scholarships Stirling Yoga has a scholarship fund for those students who would like to attend classes
Joyce S. —
Lovely serene class from Ashtanga yoga expert David Bauer. Do yourself a favor and join in!
Twenty years ago Claire Copersino opened Southold Yoga Centre, adjacent to her health food shop in Southold, which became the first yoga studio on the North Fork of Long Island. It seems oddly fitting, that twenty years later, the year 2020 came along and shook things up like never before and we now find ourselves currently as an online-based virtual
Eric Koch —
Claire is a phenomenal teacher and has created a wonderful space around her. All of her staff is wonderful as well. Check