A certified Heath & Fitness Professional for over 12 years, Jason has extensive experience in providing individualized strength and conditioning programs to clients of all ages and abilities. He brings his passion and desire of fitness to every client and every workout. He was honored three times as the winner of the Trainer of the Year Award, and has also had the privilege of helping multiple clients each lose over 100 lbs.
These experiences have been life-changing for both he and his clients. Jason works with his clients in building this mental conditioning which will in turn build their confidence, and create an overall fitness and nutrition program built on consistency! His high energy and enthusiasm mixed with his laid-back personality allows him to adapt to what motivates a client best.
These experiences have been life-changing for both he and his clients. Jason works with his clients in building this mental conditioning which will in turn build their confidence, and create an overall fitness and nutrition program built on consistency! His high energy and enthusiasm mixed with his laid-back personality allows him to adapt to what motivates a client best.
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In general, most people are anterior-chain dominant, meaning we have a muscle imbalance of anterior to posterior muscles. We sit in our cars and drive a lot (excessive hip flexion, ) sit at our computers a lot (excessive shoulder rounding and hip flexion, ) and we don't know how to activate our glutes.
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