Urban Performance
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Urban Performance
We Work With High End Clients That Are CEO's, Senior Executives, Entrepreneurs and Parents with Busy Schedules. Training is for those who take their health extremely seriously and understand that not being in peak physical condition will not yield the results they want. Which when it comes down to it, it's perfection in every expect of their lives.

Whether it's a CEO trying to increase the companies bottom line, an Entrepreneur working 20 plus hours everyday, Dennis will get you to your health goals to help you make your business and life goals. Dennis 100% changed my life. Diet, exercise, focus. All things I've improved through his help, and he continues to push me to be a better version of myself every day.
Reviews (14)
Alexa Hosn
Alexa Hosn
Jan 30, 2020
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Thank you Dennis for getting us in shape before our wedding 👌🏽 We are forever grateful for all the workout tips we have learned and will be back soon to keep up with our workouts and training. Hands down, Best personal training studio in little Italy/ downtown
Carli Smith
Carli Smith
Dec 09, 2019
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I literally cannot say enough good things about Urban Performance. Dennis and Danielle have completely transformed my body and got me wedding-ready in the 6 months I've been training. They completely tailor your workouts so that you achieve your goals. They both push me harder than I ever thought I could work, but at the same time it is still so fun that the sessions fly by. I would recommend Urban Performance to anyone!
Evie Gold
Evie Gold
Nov 30, 2019
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Dennis is the BEST and so is Danielle! Hands down the best trainers I’ve ever worked with. Understanding, encouraging, and most of all challenging!
Gant Morgner
Gant Morgner
Nov 21, 2019
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Dennis and his staff are amazing trainers! They will tailor a workout regimen to fit what fitness goals you have and continue to chance up the program so that your mind and muscles don't get bored.
Eric Wilson
Eric Wilson
Nov 21, 2019
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I'm over the big gyms and needed a change. I came across this place and it is amazing. High end equipment and everything you need to work out, but on a personal level. Dennis will customize your workouts and nutrition to get the results you want and more. He takes pride in his gym and clients, I just wish I had started this a long time before!
Khaled Azar
Khaled Azar
Sep 04, 2019
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Dennis is the man! He was my trainer for over a year and loved working out with him. Very informative, pushed me hard and is a great human being. Keep it up D, go hard!
Stephan Goss
Stephan Goss
Aug 19, 2019
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Dennis and Danielle are awesome trainers and it's great to have a full gym just for yourself. MUCH better value than getting personal training at a regular gym, highly recommended!
S. Michael Haase
S. Michael Haase
Jan 11, 2019
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It’s great working with Dennis and his team, I stay motivated and see results!
Brett Stirling Bond
Brett Stirling Bond
Jan 11, 2019
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An amazing place to learn, train and be healthy! helped turn my training program around and showed me what real results look like.
Sheila Leaming
Sheila Leaming
Sep 06, 2018
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Dennis is an awesome person and trainer - just the right amount of motivation, entertainment and forgiveness that I need for working with my body long term!
Kara Sarrel
Kara Sarrel
Nov 02, 2017
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I've been training with Dennis for over a year now and I love it! He is motivating, challenging, and easy to get along with, all of the qualities you would want in a personal trainer - I am much stronger and fitter now than I ever have been before. He built his studio from the ground up and he has done an amazing job - you get the benefits of a… 1-on-1 training session without having to fight for equipment in a crowded gym, yet he has literally everything you could want or need for all different kinds of workout. I would recommend Dennis and the Urban Performance team to anyone, you will
Srinivas Hanumadass
Srinivas Hanumadass
Nov 02, 2017
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It's not overstating it to say that this place change my life for the better! Last year, about this time, I was suffering from a bad shoulder injury impacting the quality and enjoyment of my life. Dennis, a former tennis star, marine and an expert PT quickly diagnosed me and gave me a plan. It worked! No more shoulder problems and I feel as… healthy and great as ever. Dennis cares about your work outs to be sure, but he is an old soul that cares about his client as people. That makes all the difference in the desire to keep coming back. If I could give Urban Performance and him six stars
Trevor Dee
Trevor Dee
Sep 21, 2017
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Dennis 100% changed my life. Diet, exercise, focus. All things I've improved through his help, and he continues to push me to be a better version of myself every day.
I would recommend his services to anyone looking to make a lifestyle change for the better. I would be happy to share progress photos with anyone interested. For reference, I went from a dad-bod to 6-pack in a matter of weeks.
Kacy Smith
Kacy Smith
Sep 09, 2017
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Walked by there today and popped in for more information to only be greeted by a man that said, "I'm in a session!" Nothing else! No "what can I help you with or would you like my card and I can answer your questions later..." NOTHING! Really? That's how you greet potential new clients!??? They just lost our business and I'm making sure I'm not recommending them to my friends! 🤔 #disappointment #dontwasteyourtime