Yoga cultivates an inner state of centered awareness that cannot be disturbed by the turmoil of life. The mind alone can be the path to freedom or the cause for suffering regardless of how strong and fit you are. Focusing your mind on the present and gratitude helps to gain perspective, balance and harmony.
When you are mindful and aware you are present. Meditation is the simplest and most powerful tool to settle your mind and your body. It is a journey from activity to silence. The key is to find the right path that works for you. As you practice your own individual form of meditation, you will inevitably find some sense of silence.
When you are mindful and aware you are present. Meditation is the simplest and most powerful tool to settle your mind and your body. It is a journey from activity to silence. The key is to find the right path that works for you. As you practice your own individual form of meditation, you will inevitably find some sense of silence.
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Mindful coaching is an open and reflective exploration. It strives to create an environment that dissolves the limitations of history, expectations and assumptions. It allows clients to thrive and create new possibilities for themselves. It encourages new perspectives, to seek and gain new knowledge.
After graduating law school, Lisa moved to New York City from her hometown of Philadelphia. While working rigorous hours as a Real Estate Finance attorney, she found yoga as a way to bring balance to her life. For the last 20 years, Lisa has continued to follow her passion for yoga and spread it to those around her. Certified in Structural Yoga Therapy, she has a solid background in anatomy and physiology.
A vital component to everyone's daily routine, yoga not only increases flexibility, fluidity, and strength in the body -- creating long and lean muscles, but also helps to quiet the mind as we are pulled by the different and often competing demands of human life. INTENSATI: A revolutionary workout fusing high energy aerobics, martial arts, dance, yoga, and strength conditioning.
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