At Covenant Fitness we're committed to helping professional women bring the strongest version of themselves to the conference room AND the dinner table. As a professional woman, the demands on your mind, body and spirit can be overwhelming. Each day demands a better version of you than the last.
As professional women ourselves, we at Covenant know how easy it is for your self-care to take a back set to that 7 am conference call or that Saturday soccer game.We've been there and understand so our goals it to bring an evolved wellness program to female professionals that empowers them to achieve their goals.
As professional women ourselves, we at Covenant know how easy it is for your self-care to take a back set to that 7 am conference call or that Saturday soccer game.We've been there and understand so our goals it to bring an evolved wellness program to female professionals that empowers them to achieve their goals.
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No matter where I've been in life, I've never been far away from exercise. Whether I was riding my bmx bike through downtown DC as a kid, or running sprints for high school (insert whatever sport I was playing that season), or trying to lose that freshmen 10ish pounds in college, or rehabbing an annoying running injury as an adult, exercise has always been a part of my story.
Getting fit is the most important thing you will do but it isn't always easy. As you push yourself to the next level, your only audience will be your Covenant Trainer. Healthy Wallet. Reaching your goals shouldn't kill your wallet. Our team provides boutique service without large gym costs. You are more than just another number to us!
If you're a FitBoss chances are the demands of your day are never ending and while you are winning big in some areas of your life, you wellness may be taking a back seat. While spending time bonding with our executive clients we find that most face the same challenges. Here is what we've found and some tips from our personal trainers on how to address these challenges.
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