We believe for your workout to be successful you have to be comfortable in the place you work out in. Here at Body Tech that is exactly what you will find. All members are welcome to work out on their own without a personal trainer during our normal business hours. However, having a personal trainer gives members the ability to come in outside of our normal business hours.
If you aren't happy after working out on your own we will be happy to set you up with a personal trainer to help you achieve your goals. Heart disease, Cancer and Stroke have been identified as the top three causes of death in the US. A healthy lifestyle, lots of exercise and proper diet, are a strong combination to prevent all three from happening.
If you aren't happy after working out on your own we will be happy to set you up with a personal trainer to help you achieve your goals. Heart disease, Cancer and Stroke have been identified as the top three causes of death in the US. A healthy lifestyle, lots of exercise and proper diet, are a strong combination to prevent all three from happening.
Services
Are your muscles in need of a lift, are they sagging, are they old? If we don't exercise, even for a few weeks, our muscles begin to weaken. If you stop exercising for just 6 weeks, you can lose up to 50% of your muscle strength, but this loss can be recovered! A Dallas personal trainer can help you.
For those of you who are looking for a more affordable way to begin Pilates please take a look at our Specials page for more information on our current offers. The best Cardio workout that a person can look for is walking. Many people do not think of walking as a cardio workout, but it is, and a good one at that.
Referral Program - Want a free memebership? If a member refers two clients they will receive a one month credit to be used towards their membership. Members can start referring clients the same day they sign up. Details of our referral program are provided at the time of your membership. Some restrictions apply.
I have only been a member for a month, but during that time I have done cardio more than any other gym I've belonged to (which are many). I appreciate the fact that Tom and Jeanette speak to me by name each time I come. The equipment and the changing area are 5 star. It truly has the feel of the "neighborhood gym" everyone searches to find."
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