With over 15 years of combined coaching and personal training experience, John is extremely passionate when it comes to helping others reach their health and fitness goals. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, John understands that every client has unique fitness goals that require individualized training.
Regardless of what goals you are hoping to achieve, John will sit down with you for a free consultation to ensure that he understands your medical and fitness history as well as future health milestones you hope to achieve. During your consultation you will be put through a movement assessment to analyze if you have any imbalances in your body that could potentially lead to future injuries if not corrected.
Regardless of what goals you are hoping to achieve, John will sit down with you for a free consultation to ensure that he understands your medical and fitness history as well as future health milestones you hope to achieve. During your consultation you will be put through a movement assessment to analyze if you have any imbalances in your body that could potentially lead to future injuries if not corrected.
Services
Working out with a Personal Trainer is a relationship that is constantly growing. Like any relationship, there has to be an initial meeting so we can get to know one another and make sure training together is a great fit. I know there are pressures, nerves, and uncertainties that can come with meeting for the first time, especially when it comes to having a personal discussion about your health.
Training for the client looking for workouts, guidance and instruction from the luxury of their home, office or on the road. With online training you will have a number of different options when it comes to reaching your health and fitness goals. I provide everything from monthly and year long workout plans, FaceTime or Zoom virtual training sessions, as well as nutrition and lifestyle guidance.
Training for the client looking for individual attention to help reach their health & fitness goals as soon as possible. Unlike partner or group training, you will have my undivided attention completely focused on you throughout your entire training session. One of the many perks of working 1 on 1 include knowing that you are performing each exercise and movement with proper technique and form, being analyzed and corrected every step of the way.
Training for the client looking to workout with a friend or significant other so they can both reach their health & fitness goals, no matter how alike or different they are. Unlike 1 on 1 training, you and a friend will push and challenge each other to get healthier, faster and stronger in a strategically designed workout plan that will cater to both of your needs and goals.
Over the past 15 years I've had the distinct honor to coach, train and educate so many individuals and teams. From stay at home mom's, young professionals, downtown business executives, collegiate athletes, professional athletes, and one of my favorites, youth athletes.
No matter how many times I meet new clients and have the opportunity to have a positive impact on their life, nothing compares to the individuals I've worked with in the past or currently train to this day.It humbles and reminds me of why I do what I do when I receive word from them that they are forever grateful for the time we spent together, no matter how short or long that time period was.
No matter how many times I meet new clients and have the opportunity to have a positive impact on their life, nothing compares to the individuals I've worked with in the past or currently train to this day.It humbles and reminds me of why I do what I do when I receive word from them that they are forever grateful for the time we spent together, no matter how short or long that time period was.
Reviews (5)
Pamela Mischel
Dec 16, 2019
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John is an amazing personal trainer! I know because at 67 years old I have had many😜. John pushes me in all aspects of the workout. He gives me weights that are always challenging so my strength has increased over time. Many trainers seem to underestimate their clients based on age... John does not do that. On top of that John is always prompt, always organized and always nice! What more can you ask for? I highly recommend One Goal Training! Oh, tons of variety too. And accountability!! Go for it!!
Kimberly F.
Nov 06, 2019
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World's Best Trainer! I've worked out on my own, with other trainers and in group classes for years. John's workouts provide the best results. They're simple, effective and efficient workouts with moves that you can do. He's designed workouts I could do on a cruise ship or while recovering from an injury. His joint training sessions are also great (and really hard) even if you and your training partner are at different levels.
John realizes that you don't have to throw the weirdest moves at a client to make them feel like they're weak or incompetent. He&apos
John realizes that you don't have to throw the weirdest moves at a client to make them feel like they're weak or incompetent. He&apos
Ian B.
Oct 29, 2019
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Working with John has been one of the best experiences and by far one of the best decisions I have ever made. I reached out to John about a year before my wedding to help me get in better shape and to be the best version of myself possible. Over the course of the year, John tailored individual workout sets that taught me new strength concepts and also allowed me to safely push myself to reach new PRs week-in and week-out. John is highly attentive, supportive, and accommodating, and is accessible when necessary for guidance even outside of the gym. In addition, John and I worked through nutrition
Kevin B.
Mar 10, 2016
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Julie A.
Mar 09, 2016
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I have worked with John on both private and group fitness training classes, and every class has been fantastic! John creates both challenging and innovative workouts that lead to amazing results. He is never too pushy and never makes you feel bad, but gives great encouragement along the way. I highly recommend him!!
