While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. This program is a holistic approach. We explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Food changes everything. Does confidence get in the way of your success? Have you ever turned down a job, a date, or an opportunity because you did not believe in yourself? Did your looks play a role? U.S. expenditure for health care is estimated at $4.01 trillion in 2020 and projected to reach $6.19 trillion by 2028.
Food changes everything. Does confidence get in the way of your success? Have you ever turned down a job, a date, or an opportunity because you did not believe in yourself? Did your looks play a role? U.S. expenditure for health care is estimated at $4.01 trillion in 2020 and projected to reach $6.19 trillion by 2028.
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While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Your personalized program will radically improve your health and happiness.
Videos and information are meant for education and not for curing diseases or addressing any allergies. Please consult your physician. I stumbled upon Happy Food on Yelp and calling Sam was honestly one of the best decisions I have ever made. I've been overweight for most of my life and since starting Sam's program, my entire lifestyle has changed.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Your personalized program will radically improve your health and happiness.
This program is a holistic approach. We explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything. As your daily diet changes, your body changes and your happiness improves. You will also address other aspects of your life that affects your health such as stress, physical activity, relationship, spirituality, time management, etc.
Do you want to ensure that you feed your family the best nutrition possible? After all, we are what we eat and children especially need proper nutrition. What we eat actually changes our DNA. Studies show that our food and lifestyle dictates 70 - 90% of our health; genetics is only a small contributing factor.
Reviews (22)
Rand A.
Dec 09, 2021
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I am 67 years old. I began working with Samantha after receiving some bad news from my doctor regarding my liver function. She provided excellent tools and support to make the dietary and lifestyle changes I needed. Of course it didn't hurt that I was willing to follow her advice, and I did. Within a month my blood work came back within in a normal range and I even lost some weight. I continued receiving coaching from Samantha and now I have lost 25 pounds and have gained confidence and improved self esteem. The best part is I look forward to trying on new clothes instead of leaving the store
Sarah W.
Feb 17, 2021
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Mallory Huston
Oct 16, 2020
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Sam is one of the best coaches I ever had. She not only helped me lean towards a healthier lifestyle, but has also shut down most of my cravings for junk food. I have also been a lot more productive throughout the day and I no longer sleep in late. She has a huge amount of tools ready for you to use in regards to cooking tutorials, health guides, and more. She is here if you ever have any questions and is 100% honest with you, but fair. I will definitely keep having sessions with her monthly. Thank you, Sam!
Debbie Cohen
Aug 28, 2019
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Sam has a great intuitive way, and an understanding of what her client needs beyond just being told to "eat this, not that." She has a wide array of tools and understanding at her disposal to help get at the root causes of what might be getting in the way of eating healthier. I am now on a path to being healthier in ways that go beyond my eating habits. This was well worth the investment of time and money!
Samantha T.
Aug 19, 2019
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Sam did a workshop at our company and then started a group and some individual training. As a company, we contributed financially to all employees who were interested in getting healthier and making some lifestyle changes. I feel healthy/happy employees contribute to our success as a company.
Sam is passionate about affecting change but she has an amazing calm approach on how to help employees make lasting changes. She was encouraging, understanding, patient and persistent. She has so much knowledge to share and shares it in a way anyone can understand and apply changes to their lifestyle.
Sam is passionate about affecting change but she has an amazing calm approach on how to help employees make lasting changes. She was encouraging, understanding, patient and persistent. She has so much knowledge to share and shares it in a way anyone can understand and apply changes to their lifestyle.
Molli Garcelon
Jun 13, 2019
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Andrea M.
Dec 17, 2018
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Sam is an inspirational and effective coach. She makes a healthy and balanced lifestyle attainable and easy. I just completed the six-month program and gained far more than I expected from the program going in. The education and support I received will stay with me for a lifetime. I highly recommend Happy Food to anyone looking for a holistic approach to health and wellness!
Nancy Croisant
Nov 16, 2018
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Sam is the best food therapist/counselor. She listens, encourages, teaches with compassion and wise understanding in all aspects of nutrition. It's a treat to personal growth and she was a gift to ourselves to be better and learn without pressure.
I have taken her group class and then I did a series with my husband. So I've taken her classes twice and there is always more to learn from her. Al lost 25 pounds, and we are both healthier.....ages 70 and 76. You are never too old to grow and learn!
I have taken her group class and then I did a series with my husband. So I've taken her classes twice and there is always more to learn from her. Al lost 25 pounds, and we are both healthier.....ages 70 and 76. You are never too old to grow and learn!
Lauren O'Neill
Nov 04, 2018
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Life changing. Inspiring. Motivating. Through Sam I was able to learn not only about health and nutrition but learn about myself and the underlying factors affecting my health and lifestyle. Sam fits her programs to be unique for you and your experiences and is there for you every step of the way.
I began my sessions with no cooking experience, I hated the taste of vegetables, and I had many other health issues including inability to sleep and constant fatigue. Now I love cooking, I love eating vegetables, I sleep well at night, I have never felt more energized, and so much more. You will be pushed
I began my sessions with no cooking experience, I hated the taste of vegetables, and I had many other health issues including inability to sleep and constant fatigue. Now I love cooking, I love eating vegetables, I sleep well at night, I have never felt more energized, and so much more. You will be pushed
Nancy C.
Nov 02, 2018
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Sam is great and fun and beneficial!!!!
I have completed two series from Sam. First in a group and next with my husband. Al lost 25 pounds and we cut down on coffee, meat, alcohol, and we are still getting healthier. But the real benefit of Sam is her non threatening compassion and understanding and guidance as she quietly teaches and leads.
We are 70 and 76......so it's never too late to get it right.
I have completed two series from Sam. First in a group and next with my husband. Al lost 25 pounds and we cut down on coffee, meat, alcohol, and we are still getting healthier. But the real benefit of Sam is her non threatening compassion and understanding and guidance as she quietly teaches and leads.
We are 70 and 76......so it's never too late to get it right.
Yasmeen M.
Mar 16, 2018
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I just started Sam's program but I'm already in love. She uses a holistic approach so right away I realized that all areas of my life are connected to my health and symptoms. Some of the information seems obvious and simple, which is all the more reason to wonder why I haven't been doing it?! Sam is that magic coach who will somehow inspire you to make life changes, without being patronizing or condescending. Her approach is all about empowering you to find what works for you and brings out your best self.
I was diagnosed with GERD in 2008, and had a hard time accepting that diagnosis
I was diagnosed with GERD in 2008, and had a hard time accepting that diagnosis
Lisa P.
Jan 16, 2018
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I would highly recommend Sam! It's been 6 months of learning and replacing unhealthy eating and schedule habits in order to set up a better lifestyle and food knowledge.
Sam was incredibly informative, gave me options to focus on areas of food that affect me, and I came home each new week with a new adjustment to my life. I will continue to make adjustments and research on food for the rest of my life.
Anyway looking to truly learn about food, it's effects, your surrounding life aspects that tie directly to your food consumption, I would say go to Sam.
Sam was incredibly informative, gave me options to focus on areas of food that affect me, and I came home each new week with a new adjustment to my life. I will continue to make adjustments and research on food for the rest of my life.
Anyway looking to truly learn about food, it's effects, your surrounding life aspects that tie directly to your food consumption, I would say go to Sam.
Deanne Maier
Jun 02, 2017
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Samantha Hua and her Nutritional Coaching Program have been an excellent investment in my health and well being. Sam is very knowledgeable and compassionate. She helped me get to the root of my poor eating issues. She has helped me focus away from food, get interested in other things, and re-learn to cook, eat, and love foods my body needs to function at its best.
Bb K.
Jan 17, 2017
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Sam was a joy to work with. It completely changed my relationship with food. I was able to drop 20 pounds in just a few months and become a much happier and healthy person. I would recommend her services to anyone. I should also note that all of my meetings with Sam were remote (phone calls) which was super convenient for me. Sam is so positive and encouraging. My own personal cheerleader.
Erik J.
Jan 08, 2017
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Sam really helped my wife and I view food and exercise differently. It was never about counting calories and spending hours in the gym each week. It was more about experiencing and enjoying life and food. She was so flexible with her scheduling. Sam was both encouraging, inspiring, and fun to work with. You will find this is the easiest and most rewarding nutrition expert you will have ever worked with.
Lisa R.
Nov 07, 2016
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I have been working with Sam for almost four months now. I am so thankful I found her on yelp! I have struggled with severe stomach pains for many years now and have always been confused about what foods are right for me. Doctors would always just hand me lists of good and bad foods and it was always very confusing. I have also always had an interest in nutrition and wellness and I wanted to learn how to really take care of myself and start feeling better.
I looked around Yelp trying to find a nutritionist. I came across Sam who had 5 stars and great reviews. I also was really drawn to her holistic
I looked around Yelp trying to find a nutritionist. I came across Sam who had 5 stars and great reviews. I also was really drawn to her holistic
Sarah C.
May 15, 2016
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I highly recommend Sam and Happy Food for anyone who is looking to improve their relationship with food and eating, and also lose weight and increase their physical fitness. The name is really true to what she practices. I had always thought of nutritional programs as taking away "bad" foods and forcing myself to eat "good foods." Sam emphasized the importance of listening to my body's needs and ensuring that I get plenty of yummy and nutritious foods that I truly enjoy eating. I have never enjoyed eating a lot of raw vegetables, so a lot of salads don't work for me
Anill C.
Oct 07, 2015
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I met with Sam a while back. I was offered a "healing" and a "support" system for nutrition. I wasn't sure what that meant, but I thought I'd give it a try because she seemed genuine!
During our meeting I received no answers to my questions. After she finished asking her variety of personal questions, I was still unsure what she offered or how she could help. I was then asked to sign-up for a paid "package".
Still, I thought I'd give her another shot, so, I invited her to do a lecture at my office, but I noticed her doing the same thing, which is
During our meeting I received no answers to my questions. After she finished asking her variety of personal questions, I was still unsure what she offered or how she could help. I was then asked to sign-up for a paid "package".
Still, I thought I'd give her another shot, so, I invited her to do a lecture at my office, but I noticed her doing the same thing, which is
Steven K.
Jun 15, 2015
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Visited Samantha and really impressed by not only her knowledge of nutrition and foods but also the psychology of healthful eating and living which is the foundation for health and wellness. You can tell right away that Samantha genuinely listens to you and tries to understand you so she can give the the exact solution you need rather than a cookie cutter approach. I am very glad we connected and highly recommend her to anyone needing to take control of their life in regard to eating and nutrition
Drunk Squirrel
Sep 07, 2012
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I was hesitant to work with Sam but after my first meeting I knew she could help me. I was struggling with low energy, I was having breathing difficulties, depression, and anxiety. I never knew how much what we eat can affect us. I thought I was living a healthy life but after working with Sam she helped me to realize I had certain allergies that were keeping me from becoming better. After 6 months my mind is clearer, I have more energy, I can take deep breaths and run better and faster, I no longer struggle with depressions or anxiety anymore :)
Phelan R.
May 06, 2010
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I've been watching my weight steadily increase over the years. I drew the line in the ground saying I wouldn't cross XX lbs. Low and behold I would cross it each time I set a new line. I finally hit 221 lbs and said that's it, I need to do something about it.
That's when I stumbled across Sam at Happy Food Health Counseling. We set up a consultation and talked over my habits and goals. What I like about what she had to offer was there's no pre-made food to buy, no fad diets, no special vitamins or any hidden selling agendas, simply consulting in private or group sessions
That's when I stumbled across Sam at Happy Food Health Counseling. We set up a consultation and talked over my habits and goals. What I like about what she had to offer was there's no pre-made food to buy, no fad diets, no special vitamins or any hidden selling agendas, simply consulting in private or group sessions
K. I.
Oct 13, 2009
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I've been working with Sam for about 3 months now, and she's been awesome. She's extremely knowledgeable, and she's the perfect balance of holding me accountable (to my own goals), but also knowing when to have patience with me. :)
For example, I have an extremely busy schedule & I don't like cooking (not an ideal client for a health counselor!), so Sam has gone above & beyond to bring me easy healthy recipes, and she's pushed me out of my comfort zone to try new things... but she doesn't freak out if I eat a cookie.
One of my favorite things about
For example, I have an extremely busy schedule & I don't like cooking (not an ideal client for a health counselor!), so Sam has gone above & beyond to bring me easy healthy recipes, and she's pushed me out of my comfort zone to try new things... but she doesn't freak out if I eat a cookie.
One of my favorite things about
