Numerous studies have shown that with the regular practice of yoga we are able to keep our bodies healthy. Yoga is a science, not a religion. It is an ancient body of techniques which lead us to better and more healthy connection between our bodies and our minds. Yoga is for everyone, we are never too old, too young, or too out of shape for the practice of yoga.
It is not magic but with a consistent, regular practice ( 3 times per week) you will start feeling its life-enhancing benefits.
It is not magic but with a consistent, regular practice ( 3 times per week) you will start feeling its life-enhancing benefits.
Services
Our philosophy is centered on on the belief that yoga is for everyone no matter what the walk in life, current physical abilities, or mental state. We strive to give our best efforts to use the ancient techniques of yoga to help you transform your body and mind one health-enhancing breath and stretch at a time.
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease! We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music.
Reviews (4)
Kim Mangano
Mar 04, 2019
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Amol Kulkarni
Jan 27, 2019
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Ms Odalis worked with my six year old son who has special needs and is very hyperactive with limited language abilities. Ms Odalis worked very patiently and used great tricks, ideas to break down the movements in small and simple steps. It was amazing to see my son following Ms Odalis's instructions and was very calm specially after the Reiki sessions. Ms Odalis is also very loving and compassionate that made it truly a great experience for my son. I highly recommend Ms Odalis for anyone looking for a committed and hardworking Yoga and Reiki instructor!
Mary Krupa
Dec 16, 2018
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Ashley Elizabeth
Nov 07, 2018
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