Integration & Cohesiveness Practice
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Integration & Cohesiveness Practice
We are in this together. Read this article for information on how to better care for yourself in these challenging times. In fact, everyone experiences suffering at one time or another. Common experiences that increase suffering include depression, anxiety, stress, substance abuse, self-doubt, chronic illness, relationship difficulties and loss.

Investing in psychotherapy is likely to increase your ability to understand your unique path and your ability to make healthy choices. Taking steps towards knowing and accepting yourself and towards understanding the environments in which you work best can help you manage multiple psychiatric symptoms and achieve a more fulfilling lifestyle.
Services
The Integration and Cohesiveness Practice, PLLC., is a private practice dedicated to providing high quality mental health treatments to individuals who are seeking to improve their mental health, increase their ability to make healthy and self-coherent choices, or to live a more authentic and meaningful life.
Please call Laurel Gonzales, Billing Specialist, at 512-292-1122 (at your earliest convenience) and leave a message stating that you have ab appointment with Dr. Cardona. Please include your contact information, insurance information and date of birth. Laurel will let Dr. Cardona know if you have a deductible as well as your copay amount.
This is the first article in a series of writings intended to inform the reader about diverse topics related to mental health. These writings are not meant to be a Wikipedia replacement or a substitute for professional advice. Instead, I will be writing about topics I find interesting, on lessons I've learned as a practicing psychologist, and on strategies others found useful while dealing with difficult life circumstances or with mental illness.
Psychiatric symptoms, like depression and anxiety, can develop for many reasons. Some possible causes are linked to our genetic heritage, to past traumatic experiences and to the manner in which we perceive and live our lives. Understanding the context in which these symptoms are developed and maintained is important because it can help us develop effective treatment strategies and assist the process of self-discovery.
The name Integration and Cohesiveness Practice, PLLC., did not spring out of thin air. On the contrary, it carries profound meaning and a message of hope for those who intend to embark in a process of healing, being and becoming. In order to understand the concepts of integration and cohesiveness, we must first have a brief discussion about consciousness.
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