Innerhealthwellness is here to provide nutritional services to move you to a healthier lifestyle:. I believe that food is more than calories, and I help individuals feel better by creating a customized meal program geared to the genetic and physical state of the individual. Are you tired of following all the Diets out there and working out like a mad man/woman and still not getting the results you want?.
Are you exhausted, bloated and feeling sick all the time and tired of hearing that "nothing is wrong with you"?. Let's find what is holding you back from getting to your happy weight. Diets alone do not work; deprivation and denial are both unnecessary and counterproductive. I'll help you determine the underlying causes of your health conditions, rather than simply addressing the symptoms.
Are you exhausted, bloated and feeling sick all the time and tired of hearing that "nothing is wrong with you"?. Let's find what is holding you back from getting to your happy weight. Diets alone do not work; deprivation and denial are both unnecessary and counterproductive. I'll help you determine the underlying causes of your health conditions, rather than simply addressing the symptoms.
Services
90 Day Programs designed to restart your health, getting ride of old habits, building new habits & creating a mindset to optimize your health. GI Map Testing- Identifying potential bacteria, parasites, inflammation, indigestion in the gut. Eliminate bacterial, removed symptoms that have made life miserable & preventing your body to get your desired goal.
It is time to meet your best self and here at innerhealthwellness, our services can get you there. When it comes to being confident, it really is all about you. That is exactly why we pride ourselves on the wholesome approach we take to helping you get healthy through our 60 Day Jumpstart.
Your program will include customized meal & exercise plans tailored to your wants and needs, grocery lists full of the foods you love, and workout plans you'll obsess over.Weekly check-ins, bi-weekly zooms, and the inside scoop on the latest tricks and secrets in the world of nutrition are what we feel you deserve.
Your program will include customized meal & exercise plans tailored to your wants and needs, grocery lists full of the foods you love, and workout plans you'll obsess over.Weekly check-ins, bi-weekly zooms, and the inside scoop on the latest tricks and secrets in the world of nutrition are what we feel you deserve.
The goal of all the plans are to get you to this state, where you are in control of your health. You receive videos, tools, resources to help you maintain your hard work & continue feeling good. At this plan you are the boss & the visits are tailored to help you keep the new lifestyle change. Stay abreast of latest research on health & wellness through different resources ( videos, recipes & Newsletters).
Reviews (1)
Sahar Berjis Rd Mph
Aug 04, 2017
Report
"I have been dealing with ulcerative colitis (UC) for over 25 years. Over the past 5 years symptoms had become worse, I have been hospitalized on 2 occasions, meds have been increased and body weight had followed. I was feeling lousy.
I met with Sahar ~1 year ago to get guidance on a better diet to help with my symptoms. We talked through how we can reduce my inflammation and get me feel better. She was very confident / I was skeptical.
Since then, I have lost 30 pounds, eliminated meds and look/feel much better.
Sahar did a great job of working with me to identify food sensitivities and eat
I met with Sahar ~1 year ago to get guidance on a better diet to help with my symptoms. We talked through how we can reduce my inflammation and get me feel better. She was very confident / I was skeptical.
Since then, I have lost 30 pounds, eliminated meds and look/feel much better.
Sahar did a great job of working with me to identify food sensitivities and eat
