Access to unlimited information can be great, but knowing what is best for you personally can be confusing. I can help!. Many women are frustrated because they don't know what to believe or trust and what used to work for them isn't working anymore. If you're struggling to lose weight or confused about what is best for you at this stage in your life, I can help!
As a Nutrition Expert I look at the whole picture and provide personalized nutrition that fits your needs, is science-based, and helps you look and feel your best! Research shows there's A LOT we can do with lifestyle to maximize memory and prevent or delay memory loss, Dementia and Alzheimer's Disease.
As a Nutrition Expert I look at the whole picture and provide personalized nutrition that fits your needs, is science-based, and helps you look and feel your best! Research shows there's A LOT we can do with lifestyle to maximize memory and prevent or delay memory loss, Dementia and Alzheimer's Disease.
Services
I'm frequently asked, "Why did you decide to be a Registered Dietitian?" From a young age I knew I wanted to be in a health profession, but my dad was diagnosed with Parkinson's disease at the age of 41 and this greatly influenced my decision to learn more about nutrition and its effects on medical conditions.
If you're tired of fad diets and quick fixes and are looking for lasting change that really makes a difference in your health, let's work together! Jill offers a 60-minute consultation by phone or in-person to discuss your health needs and goals. She will provide at least 2 suggestions to help you get started improving your health.
This Memory Boosting program is a 4-session, individualized program to help you maximize memory and boost brain health. This program is designed for anyone who wants to learn simple strategies and techniques to maximize focus, concentration and memory long-term. Personalized nutrition for women over 45.
If you struggle with migraines, skin issues or gut problems, a Food Sensitivity Test may help. Instead of guessing which foods or food groups to eliminate, a food sensitivity test can pinpoint which foods are most important to eliminate initially and test how your body responds. Jill provides guidance about foods to eliminate and how to test which foods are likely causing health issues.
Jill West is the real deal. I use her exclusively as my professional nutritionist. As I am getting older. I see how important it is to "fine tune" my nutritional needs. She zeroed in to make sure I was not overdoing my vitamins and calcium by looking at what I normally eat and calculating the proper amount of daily supplements.
Reviews (11)
Abigail De Loache
May 19, 2021
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I signed on to work with Jill because I wanted to lower my cholesterol so I could stop taking the statin I was on. I was immediately impressed by her reasonable, common-sense approach to tailoring a plan to help me change my eating habits. I think what made Jill so effective, besides her expertise in nutrition, was her commitment to achieving goals I established for myself and to developing a plan that was reasonable for me to achieve. She did not ever seek to impose what she might think I should do; she always focused on what I wanted to achieve. In between sessions, Jill was available via a secure
Leeann C.
Oct 25, 2019
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Katherine Pearson
Jul 25, 2019
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Jill has a kind and gentle approach with her clients. When I came to her, I needed to lose weight for health reasons, and I needed to retrain myself as to what healthy eating could actually look like for the picky eater I was. She worked with my preferences to give me ideas for snacks and meals, but the longer I looked at my narrowed list I knew I could push myself and I was adding beets to my smoothies and cutting down to almost “zilch” added sugars all day.
I had been addicted to sugar and she brought this to my attention.
Sugary cereals, granola bars, fruit chews, you name it. I flipped
I had been addicted to sugar and she brought this to my attention.
Sugary cereals, granola bars, fruit chews, you name it. I flipped
Sabina L. Pan Cpa Mba
Aug 07, 2018
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Jill provided me with Change That Fits. I don't have a set meal or work-out schedule, but Jill gave me a flexible, filling and healthy nutrition plan that fits my lifestyle, and she tweaks it each time we meet to make sure I am on track, not just for diet purposes but to counter my genetic predisposition. She is patient, knowledgeable and easy to talk to, and each time I talk to her about my diet I get a few more helpful ideas that I can use every day. Jill is not about fad diets. She looks at the research and gives you suggestions that are based on what the studies show. I highly recommend Jill
Maggie Wulff
Jul 03, 2018
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I wanted to work with Jill because she is a Registered Dietitian and came highly recommended. Jill was able to use the medical information and blood work I got from my doctor to help me understand what food changes I needed to make. It was extremely important that my diet was realistic and doable for me. Jill provided the support and guidance for me to keep off the 18 lbs I've lost over time and to help with lowering my blood pressure. She gave me confidence and knowledge.
Jill focuses on eating whole foods (which I love) to get the most of your nutrition and supplements. I highly recommend Jill
Jill focuses on eating whole foods (which I love) to get the most of your nutrition and supplements. I highly recommend Jill
Ryan A.
Jan 29, 2018
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Jill West is a Registered Dietitian who can help you develop a personalized nutrition plan that is right for your lifestyle and is tailored to your genetic dietary disposition. She utilizes nutrigenomics testing which will identify the exact type of nutrients your diet is lacking, as well as any areas of excess where your diet can improve. She does all of this with a positive and supportive attitude. I highly recommend Jill because she bases her recommendations on actual research and not any current dietary craze. Instead, she provides you with the information, and more importantly, the support
Amy P.
Nov 07, 2017
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Because my husband was okay with me sitting in on his appointment with Jill, I experienced first-hand her understanding, non-judgmental, professional and yet friendly demeanor throughout the appointment. It is clear she has a deep knowledge of nutrition and health and that every body responds in its own unique way to a host of variables. After reviewing his medical information and asking different questions so that she felt she understood my husband's history, current situation and direction he wants to head in, she quickly came up with a clear plan for him. By the end of the appointment
Ryan Apperson
Jul 18, 2017
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Jill West is a Registered Dietitian who can help you develop a personalized nutrition plan that is right for your lifestyle and is tailored to your genetic dietary disposition. She utilizes nutrigenomics testing which will identify the exact type of nutrients your diet is lacking, as well as any areas of excess where your diet can improve. She does all of this with a positive and supportive attitude. I highly recommend Jill because she bases her recommendations on actual research and not any current dietary craze. Instead, she provides you with the information, and more importantly, the support
Daniel M.
Jun 23, 2017
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As a local Chiropractor in Walnut Creek, I work with patients on numerous health issues. Any time there is a need for a professional nutrition consult, Jill is my go-to referral. I have referred her many times and always receive amazing feedback. Jill has an excellent demeanor and delivers information in a way that is able to be absorbed and implemented into action. Her methods for nutritional planning are the gold standard for her field, and the results her clients receive speak for themselves. Whether you are in need of a drastic lifestyle change to combat metabolic disease (diabetes, high blood
Laura L.
Mar 04, 2017
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Jill West is the real deal. I use her exclusively as my professional nutritionist. As I am getting older. I see how important it is to "fine tune" my nutritional needs. She zeroed in to make sure I was not overdoing my vitamins and calcium by looking at what I normally eat and calculating the proper amount of daily supplements.
I highly recommend Jill.
I highly recommend Jill.
Abby Y.
Jul 26, 2016
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Jill provides occasional classes at my office, which are always well organized, topical and actionable. I am on her email list and get periodic updates from her, which I always find interesting and useful. I bought her book, 400 Moms, and I love it. So many great tips, recipes and ideas. All are concisely written and, again, actionable. Jill is also super responsive to my email questions, responding with good suggestions and further reading. She is a great all-around nutritional resource!
