Approximately 98 million adults in the U.S. are considered overweight, with obesity seeming to be on the rise each year. Why is this? That seems to be the question of the day. It has to do with more than simply willpower, diet, and exercise. The brain, hormones, genetics, our mindset, stress, the food industry, emotional eating, and more all play a part in weight gain.
The good news is that many chronic conditions such as heart disease, stroke, and type 2 diabetes can be prevented by making lifestyle changes, learning how to deal with stress, diet, lifestyle habit change, and strategies to handle emotional eating. Even small changes of 5-10% loss in body weight can have a profound increase in health parameters and can help you avoid these issues.
The good news is that many chronic conditions such as heart disease, stroke, and type 2 diabetes can be prevented by making lifestyle changes, learning how to deal with stress, diet, lifestyle habit change, and strategies to handle emotional eating. Even small changes of 5-10% loss in body weight can have a profound increase in health parameters and can help you avoid these issues.
Services
Join us for the 4 Week Sugar Shakedown Program to help you break free from sugar cravings and in a fun way! Deliciously doable for anyone, this 4 week program will help you take back control to decrease your sugar cravings and start to feel better with increased energy! Includes, live weekly videos, recipes, menus, other valuable resources, fun activities and much more.
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