Find nutrition specialists in Columbus

In a culture obsessed with fad diets and body image, knowing what to eat anymore is overwhelming and confusing. And feeling good about your body? Well that's damn near impossible these days. But it doesn't have to be that way. Eating should feel natural and pleasurable, not leave you filled with anxiety about every bite of food you take; and self worth

Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. Amiee Romans, RDN, LD, LMT, believes health is a fragile gift and nutrition is an important key to maintaining it. Amiee focuses on setting individualized nutrition goals and strategies that fit your lifestyle

Approximately 98 million adults in the U.S. are considered overweight, with obesity seeming to be on the rise each year. Why is this? That seems to be the question of the day. It has to do with more than simply willpower, diet, and exercise. The brain, hormones, genetics, our mindset, stress, the food industry, emotional eating, and more all play a