Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. Amiee Romans, RDN, LD, LMT, believes health is a fragile gift and nutrition is an important key to maintaining it. Amiee focuses on setting individualized nutrition goals and strategies that fit your lifestyle.
Good nutrition has the power to improve your overall well-being, reduce your risk for disease, and improve or even reverse current diseases. A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a food and nutrition expert licensed to assess, diagnose, and treat nutritional problems.
Good nutrition has the power to improve your overall well-being, reduce your risk for disease, and improve or even reverse current diseases. A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a food and nutrition expert licensed to assess, diagnose, and treat nutritional problems.
Services
Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. To keep things simple, we will focus on eating colorful foods, avoiding foods you can't pronounce and finding balance in daily living.
With the understanding that food is an important part of our culture, we will apply the same concepts to social events, celebrations and dining out to ensure a more successful outcome.To paraphrase the philosopher Hippocrates, food is medicine. If food is medicine, then what is on your plate?
With the understanding that food is an important part of our culture, we will apply the same concepts to social events, celebrations and dining out to ensure a more successful outcome.To paraphrase the philosopher Hippocrates, food is medicine. If food is medicine, then what is on your plate?
An initial consultation provides you and your Registered Dietitian Nutritionist (RDN) with the required information to help optimize your health goals and a chance to learn a little about each other. During a session you will have the opportunity to combine your concerns and goals with evidence-based strategies to create healthy, and sustainable change.
Authentic Nutrition is located in the same space as Essentials Therapeutic Massage & Bodywork on West Fifth Avenue, between Meadow Road and Doten Avenue. This location is convenient to Downtown, Upper Arlington, OSU campus and Short North areas. Our entrance and a parking lot is located at the back of the building, and easily accessed from Meadow Road.
Tell me about it. As your dietitian, I am unable to optimize your experience and health if I don't have the whole picture. If you ate 3 bags of chips, don't be embarrassed or feel judged; I am not the food police or your parent. If something isn't working, tell me about it. The more I know, the better we can work together to achieve your personal goals.
Authentic Nutrition knows there is no substitute for a well-balanced diet. Overall, food contains more nutrients including macronutrients, micronutrients, beneficial fiber and antioxidants, which aren't always found in dietary supplements such as vitamins, minerals, herbs, or amino acids. As whole food advocates, we also understand there are times when dietary supplements may be necessary to meet an individual's needs.
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