Providing counseling for individuals and couples in the East Bay with offices in Danville and Castro Valley. You know you could be happier, healthier, better but you never seem to make progress. You feel stressed out and never have time for yourself. You make promises to yourself and break them. You're questioning whether you even deserve to feel better.
You're constantly reminding yourself of all the ways in which you don't measure up. Anxiety and depression have become the norm. You're generally a pretty compassionate and empathetic person, but you never have any compassion for yourself. What if therapy helped you begin to see yourself and the world around you in more positive terms?
You're constantly reminding yourself of all the ways in which you don't measure up. Anxiety and depression have become the norm. You're generally a pretty compassionate and empathetic person, but you never have any compassion for yourself. What if therapy helped you begin to see yourself and the world around you in more positive terms?
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This is you
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You've known for a while that things aren't going well but it's hard to change. You've tried. You know you should start doing more of the things that make you feel better. You know you'd feel better if you stopped doing the things that are making you feel worse or impeding progress. You swear to stop making the same mistakes but you feel stuck with the same old feelings that hold you back.
Fees and details
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Counseling sessions are $180 for 50 minutes weekly. Payment is expected at the time of service and can be paid by check or I can keep a secure credit card on file to charge directly. I don't currently take insurance but I can provide you with a Superbill, which is the paper you will need if you want to be reimbursed by your insurance company.
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Call or email me to set up a free phone consultation to talk about how we might work together. If you or someone you love is in danger or having a psychiatric emergency, please call 911 or go directly to the nearest emergency room to get immediate help. I will do my best to respond to calls and emails within 2 business days.
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