We are a full service health and fitness center designed to meet the needs of the Seabrook community and surrounding areas. Come by and check out our 8000 square foot facility. We have everything you need to meet your fitness goals. We are located at 1908 Hialeah (Turn at the McDonald's in Seabrook). Find your class and find your community. Joining one of our classes can keep you motivated, hold you accountable and help you develop a sense of group camaraderie.
Services
Our cardio equipment is made by Precor and consists of treadmills, ellipticals, and bikes. All of our cardio equipment is equipped with personal viewing screens. This allows you to watch T.V. on your very own screen! At Pelican Health & Fitness, we have an unsupervised area for children to play and relax while you workout.
Matt Smith has been in Seabrook training at Pelican Health & Fitness since 2006. He has worked with all types of clients and personalizes each training plan to fit the needs of his clients. He has applied functional training, strength training, weight loss training and sport specific training to aid his clients in reaching their goals of physical fitness.
Insanity Live group exercise classes are predesigned, athletic, drill-based, interval workouts. Classes offer total-body conditioning, complete with cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, balance work, agility drills, coordination movement patterns, a focus on core strength and stability focus, and a cooldown with static stretching.
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