McGannon Fitness & Nutrition was founded in 2008 by Wendy McGannon. Wendy received her certification as a personal trainer from the American Council on Exercise (ACE) in 2008. She received her certification as a Nutrition Coach from Precision Nutrition (PN) in 2011. McGannon Fitness & Nutrition offers private and semi-private personal training sessions and nutritional coaching.
Services
What is it and how do I get started? JUMP START is a program that will give you a motivational boost to get started with a healthy exercise and nutrition plan that you can maintain. The program is 6 weeks long and combines individualized nutrition coaching with fitness training. Sessions will be held two times per week for 60 minutes each.
McGannon Fitness & Nutrition offers private and semi-private personal training sessions. All training programs have a strong emphasis on core work and functional movements that teach people how to use their bodies effectively so they can engage in activities of daily living more successfully and reduce the risk of injury.
24 hour notice is required to avoid being charged for your session. Please cancel by phone to ensure that I receive your information (413-297-2590). Pre-paid sessions are non-refundable. You may put your session on hold if a medical condition arises. Pre-paid sessions are not transferrable to others.
McGannon Fitness and Nutrition offers individual Nutrition Coaching services provided by Certified Nutrition Coach, Wendy McGannon. Proper nutrition is an important part of a healthy lifestyle and is essential to those who are trying to lose weight, decrease body fat, and/or increase muscle mass. Exercise alone will not take the weight off.
Wendy McGannon is the owner and lead instructor/trainer at the studio. She grew up in Western MA and spent most of her life in Southampton before moving to Florence in 2010. Prior to starting her fitness business, she spent 11 years working as a Social Worker with the Department of Children and Families.
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