Excited to announce 413 Family Fitness now has e-Gift cards and Gift Certificates for sale. Give the gift of fitness. This is a all level energetic dance party workout that let's you release your stress from the day with combinations of dance and aerobic moves. It will having you feeling like you just left the party you didn't want to end!
Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment! TABATA training is one of the most popular forms of high-intensity interval training (HIIT).
Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment! TABATA training is one of the most popular forms of high-intensity interval training (HIIT).
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