We can only tap into our full potential and live the life we've always dreamed of when we are our true, authentic selves. In a world where society sets the standards about how we should look and act, it's difficult to present ourselves authentically. We are judged on a daily basis. By our boss and co-workers, by mothers and fathers at the playground when we pick up our kids, by members at our local gym, by random people on the street.
It feels like we need to fit in to be accepted. Like we need to lose our glorious individuality, our uniqueness, our own personal unicorn. Hi, my name is Jen - that's me in the picture I'm a personal fitness trainer and mindset coach based in Miami. With my work as an in-person and online personal trainer, I empower women like you to be happy, healthy, and more confident.
It feels like we need to fit in to be accepted. Like we need to lose our glorious individuality, our uniqueness, our own personal unicorn. Hi, my name is Jen - that's me in the picture I'm a personal fitness trainer and mindset coach based in Miami. With my work as an in-person and online personal trainer, I empower women like you to be happy, healthy, and more confident.
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Jen's approach to getting you fitter and healthier is quite encompassing. I lost 11 pounds within 6 weeks and my body was a lot more toned quickly. I learned some new things about nutrition. Consequently, I'm eating even healthier than before, which has not only improved my weight, but also my mood and sleep.
Reviews (9)
Preeti Sivakumar
Jan 02, 2022
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I was suffering from not able to fall off to sleep for very long. My mind chatter would start as soon as my head would touch the pillow and would go on for hours together.
There would be days I would have got only 2-3 hours of sleep.
I met Jennifer online and she offered me help.
I am so glad that I took it on.
Her sessions made a hell of difference in my sleep. Not only I was able to fall off to sleep easily but also the quality of my sleep improved .
Thank you so much Jennifer. I would go back to her whenever I need. She is amazing.
Would highly recommend her to anyone who wants help.Just
There would be days I would have got only 2-3 hours of sleep.
I met Jennifer online and she offered me help.
I am so glad that I took it on.
Her sessions made a hell of difference in my sleep. Not only I was able to fall off to sleep easily but also the quality of my sleep improved .
Thank you so much Jennifer. I would go back to her whenever I need. She is amazing.
Would highly recommend her to anyone who wants help.Just
Mariana Duenas
Mar 25, 2021
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I've been working out with Jennifer for about a month now, and I am so happy I found her! She's an awesome trainer in every way - I feel stronger and am starting to see changes in my body, but I've also learned a lot about how to be healthier and more motivated to be active in my day-to-day life. Thanks to her training, I've gained not just muscle but confidence as well! I look forward to each session, and I can't recommend her enough!
Megan Thibodeaux
Dec 11, 2020
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Evie Sings
Jun 07, 2020
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Thank you Jen!!! I've been training with Jen for just over 1 month and I've lost 1-1/2" off my waist! It's an obvious difference in how I feel and how my clothes fit. I'm hormonal, I have back and knee issues and she guides me to ensure I don't hurt myself in any way while still getting serious results. She's kind and sweet but is a true trainer, she'll get the best out of you. Even with Covid and on-line training (which I didn't think would work), I'm getting great results. She's innovative and is making the equipment I have work, if not she improvises and I get a complete workout. Best of all
Teresa Kowall
Oct 25, 2019
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Jennifer is an amazing trainer! She challenges me to push myself in workouts while also working around physical limitations. She really listens, and helps clients with addressing their overall health not just exercise. I would recommend her to any woman looking to make lasting positive changes in their health.
Jen P.
Aug 18, 2018
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Jennifer has helped me transform my body! I have been working with her for 7 months through her online coaching program and I haven’t looked back.
I have felt 100% supported and valued as a client of Jennifer’s—she listens to my goals and takes my abilities in to consideration to create a personalized plan for me. She provides me with honest, quick feedback and accountability on a daily basis.
I have, and will continue to, recommend Jennifer as a personal trainer! It is an absolutely pleasure to work and grow with her.
I have felt 100% supported and valued as a client of Jennifer’s—she listens to my goals and takes my abilities in to consideration to create a personalized plan for me. She provides me with honest, quick feedback and accountability on a daily basis.
I have, and will continue to, recommend Jennifer as a personal trainer! It is an absolutely pleasure to work and grow with her.
Cathleen Urena
Aug 02, 2018
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I’ve been training with Jennifer for the past 7 months and she has truly helped me develop a new mindset and relationship with food. Her ability to calm my fears, educate my perceptions of weight loss and nutrition and keeping me motivated has been instrumental to changing my lifestyle! Every month/round she continues to challenge my abilities which has taken my belief in exercise to a whole other level! I recommend her to everyone who asks how I’ve lost the weight! If you’re determined to become a better version of yourself, Jennifer is definitely the way to go! 💪💪💪
Gilda D'Amico
Oct 13, 2017
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Sandra Arizmendi
Aug 13, 2010
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Kick butt - anything but routine! This is bootcamp with the ocean as your backdrop and a drill sergeant that does not have to raise her voice to motivate you! Jennifer is energetic, positive and encouraging. I find myself almost guilted into pushing harder because of her genuine desire to help me. The class sizes are also small enough to nurture comraderie and to allow you not to slip to the back row like I normally do in the gym!
We are not just talking different exercises everyday that have you screaming Mary. We are talking meal planning, nutrition advice and most importantly NO GNC debt (
We are not just talking different exercises everyday that have you screaming Mary. We are talking meal planning, nutrition advice and most importantly NO GNC debt (
