We are here to help our clients and future clients build their immune systems to help protect them again viruses and bacteria. Vigorous Exercise is a key factor in developing a stronger immune system, as is sunlight, fresh air, proper nutrition and rest! GOOD REST, like 7-8 hours of sleep, not sitting on the sofa watching TV or sitting for hours playing card games!
Live Better. - that's our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001. Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs.
Live Better. - that's our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001. Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs.
Services
Our passion is to inform you and inspire you in a comfortable non-intimidating environment where active minded individuals can achieve their goals no matter what their fitness level is. We believe that with proper guidance and knowledge anyone can achieve their fitness goals. Clients progress and achieve their goals when they have a better understanding of how their bodies function.
Doubling Down at BodyFitz is easy with our Small Group Training sessions! As the name suggests - our Small Group Training entails a group of 2 or 3 members working out with a personal trainer. In a small group you can have fun working out with a buddy or two, and still have the benefit of challenging, personalized workout.
Though we have moved outdoors to be socially distanced and to absorb some much needed sunlight, you will still get an awesome, well rounded workout! A circuit training class including High Intensity Interval Training, a dynamic warm up, and a cool down. Metabolic Conditioning combines a total body functional strength training workout with many difficult intervals to increase the number of calories you burn.
MAX60 is a total body strength and conditioning program that will change the way you look, feel and move. Furthermore, you will get the attention and instruction you need and deserve in a safe, clean and motivating environment. Your instruction will be delivered by either Dan or Jim, who are educated, experienced, passionate and dedicated professionals who have your best in mind!.
BodyFitz's Corrective Exercise Program might be right for you. Within the Program, our Corrective Exercise Specialist will use movement screens and comprehensive body assessments to identify weak, under-optimized muscles, and/or overly dominant muscles and create a customized program to correct these compensations.
Reviews (9)
Michelle C.
Oct 29, 2021
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I can't say enough amazing things about all of the trainers and every single person who walks through these doors. I started training with Dan a few months ago after a very long hiatus. He always comes up with a very dynamic workout that's specifically tailored to my needs. His ability to push me to the next level is exactly what I would be missing by just doing things on my own. Love Dan's energy and just really enjoy him as a person as well. Good soul!! I've also had the pleasure of working out with both Kyle and Stephen. They follow suit with Dan - incredible trainers and humans! I always leave
Michael Suit
Jan 14, 2021
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Charles Fulton
Jun 07, 2020
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Alan Magee
Oct 13, 2019
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I have been training at BodyFitz for the past year and can't say enough good things about my experience. The crew is all so friendly with a positive energy. The routines change up each week and have really felt like it's kicked my fitness up a notch. I'd highly recommend to anyone that wants to get serious about getting in shape.
Allison M.
Oct 27, 2016
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I've been a member of BodyFitz for over a year and a half. It was the best decision I have ever made! I've been to many trainers in the past and I've never seen the results that I see now. Definitely worth the money!! The trainers are very educated and always there to help with correct form. I love the variety of workouts that are given too. It's never the same thing. Very clean facility and state of the art equipment. I would HIGHLY recommend BodyFitz!!! Such a great gym.
Allison Mendel
Oct 16, 2016
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I've been a client at BodyFitz for almost 2 years. I can't say enough good things about this place. The trainers are top of the line and truly care about their clients. I love the variety of work outs that I'm given..it's never the same thing! I've spent the same amount of money, if not more on group fitness classes in the past, but never got much out of them. My body has made a huge transformation since starting at BodyFitz. Clean facility, nice showers, educated trainers and great location! Love this place!
Beth Capogrossi
May 27, 2016
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Kyle B.
Dec 07, 2015
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I've been a client of Jenna's for about six months and BodyFitz has been the perfect fit for my gym needs. They have packages for one-on-one, two-on-one, and three-on-one sessions, and while Jenna primarily works with me individually I also workout with others sometimes, which is nice for my wallet!
They recently moved to a new location and it is spacious, trendy, and well equipped with all the equipment anyone could need.
They recently moved to a new location and it is spacious, trendy, and well equipped with all the equipment anyone could need.
Angela M.
Mar 09, 2011
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Attended an awesome Zumba class last Thursday. This was my first time at BodyFitz and my first Zumba class. I enjoyed attempting to chanel my inner Beyonce. The music was awesome and we had a good time - really got a good workout in. The instructor was very energetic and made it fun for everyone. The staff at the facility was very nice. I would go again. The class filled up so if you plan on checking it out - call and get your name on the list.
