We designed our unique four-level Kettlebell Mastery System to deliver fun, progressive, full-body strength and conditioning workouts no matter what level you start at. You'll learn the most effective exercise programming to easily lose weight, build muscle, and develop confidence for maximum long-term results at any stage in your fitness journey!
We are experts in kettlebell training and have certifications from StrongFirst, the National Strength & Conditioning Association, Functional Movement Systems, and Precision Nutrition. Our secret ingredient is the most supportive and inclusive tribe in Chicago. At CPG, you'll find so much more than just a place to come get a sweat.
We are experts in kettlebell training and have certifications from StrongFirst, the National Strength & Conditioning Association, Functional Movement Systems, and Precision Nutrition. Our secret ingredient is the most supportive and inclusive tribe in Chicago. At CPG, you'll find so much more than just a place to come get a sweat.
Services
Sean oversees business operations, marketing and stategy. His mission in life is to ignite strength, health, and happiness in the lives of others. After a 2-year stint in corporate finance, Sean realized his true passion for fitness and wellness.
He founded CPG in 2013 after working with Division 1 college athletes, interning at the nationally recognized IFAST, and earning some of the industry's top certifications, including CSCS, SFG, FMS and PN.Sean graduated from Indiana University with a finance degree. Grant is the co-owner of CPG. As Director of Strength, Grant develops our Team Training training program and oversees our coaching staff.
He founded CPG in 2013 after working with Division 1 college athletes, interning at the nationally recognized IFAST, and earning some of the industry's top certifications, including CSCS, SFG, FMS and PN.Sean graduated from Indiana University with a finance degree. Grant is the co-owner of CPG. As Director of Strength, Grant develops our Team Training training program and oversees our coaching staff.
We get it. Working out consistently is tough and most Chicagoans are busy, lack accountability, and don't have the time to figure out what the they actually need to do at the gym to get into shape. At CPG, we're passionate about showing you a smarter way to train. We've spent the last 5 years developing a fun and progressive program that delivers maximum fat loss and conditioning, while helping you build strength and keep your joints healthy.
We believe most people struggle to get in shape because they get bored with their routines. When you start swinging a kettlebell, you'll feel the exhilaration of a natural movement you enjoy. With a little coaching and the support of our community, you'll want to swing them more and more, bigger ones, and in countless new ways.
Putting in the time making me stronger, smarter about my movement and helping me manage my health was everything. I can't put into words how grateful I am to have CPG as a resource. I listened to the coaches, learned the movements and achieved some pretty great results (lost over 50lbs!). But what really keeps me coming back is the community!
Reviews (9)
Debra Duncan
Oct 25, 2021
Report
Julia Glick
Jul 11, 2020
Report
I have been a member here for 3 years. They do an excellent job on all levels.This is not your typical pop in gym. They have a strong sense of community and pride. The coaches take their jobs very seriously. All coaches are knowledgeable, patient, well trained, consistent, and good people! I started out with no weight lifting experience and with guidance from all of the excellent coaches have built up confidence and now consider myself strong. The gym is always clean and tidy and programs are well organized.
During covid 19 they went above and beyond and lent their kettlebells to members and created
During covid 19 they went above and beyond and lent their kettlebells to members and created
Marlen Dircio
Nov 15, 2019
Report
Frances Russell
Dec 27, 2018
Report
Kristen Larson
Dec 07, 2018
Report
Coming from someone who had never enjoyed working out (and hated spending money on gym memberships), CPG is 100% hands-down worth every penny. Trainers and members alike are NOT intimidating, (something I always struggled with anywhere else), and the entire community is friendly and welcoming. Like nothing I've ever experienced before at a gym!
C. Channing
Jul 31, 2018
Report
Jon Borkan
Dec 31, 2015
Report
Carlo Besozzi
Nov 12, 2014
Report
Matt McCabe
Jun 04, 2014
Report
I can't say enough about the great coaching staff (Sean, Grant, and Jo) and the welcoming community. I've been going for about six weeks now and feeling better than ever. I usually have trouble staying motivated to workout (especially in the winter), but the atmosphere here makes me look forward to walking in the doors and I'd highly recommend CPG.
