Tehama Family Fitness Center

To provide a fitness facility that is second to none in quality, cleanliness, and service. To furnish the opportunity in which members can improve their own quality of life through exercise in a comfortable, fitness friendly environment. To afford every member an avenue to fulfill their personal fitness goals by making available to them the best in equipment, programming, and staff.

Yoga can aid in stress relief, pain relief, better breathing, flexibility, strength, and weight loss through poses and meditation. This is version of Zumba offers all of the fun of traditional Zumba with the addition of weighted implements to help with toning.

Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.Train head to toe with this incredibly diverse implement. This class focuses on functional movements designed to help strengthen core muscles, balance, posture, and flexibility.