1. Anyone with a fever or cold and flu-like symptoms such as a cough, sore throat, runny nose, or body aches is required to stay at home. 2. At the point of entry, all members and Got Muscle Team are required to wash their hands. If wearing gloves, you will be asked to remove the old gloves, wash your hands with soap and water and put new clean gloves on.
All members are required to wear a mask, bring their own towel, bottled water, mat, and workout gloves. 5. Common areas, such as restrooms, seating, cardio, and weight training areas are regularly disinfected. Each machine will have a spray bottle of disinfectant and paper towels for cleaning after each use.
All members are required to wear a mask, bring their own towel, bottled water, mat, and workout gloves. 5. Common areas, such as restrooms, seating, cardio, and weight training areas are regularly disinfected. Each machine will have a spray bottle of disinfectant and paper towels for cleaning after each use.
Services
Reach your goals with a proven combination of weight training, aerobics, nutrition counseling and some serious motivation. Weight training shapes and molds the physique; aerobics leans the body, increases the heart rate, lowers blood pressure, and speeds up your metabolism so calories are burned more efficiently.
Exercise alone isn't going to ensure weight loss. You have to avoid junk food and sugary drinks and consume wholesome, nutritious fruits, vegetables and lean meats to sculpt your body into a lean powerful machine. Whether you're training to compete or just want to maintain your highest level of fitness, our meal planes will ensure that you meet your goals!
Healthy eating habits begin as far back as childhood. Food preferences, tastes and meal frequency habits start developing in our early years when the family gathers around the table for meals. What foods were served? Was the diet balanced containing vegetables, lean meats and fruits or was it fried foods, bread and butter, meats high in saturated fat and sweets?
I love this gym. It is all about the serious minded individual that is looking to make a change in their body structure. Time to get pumped. Best gym I've ever been to. I've tried 24 and crunch, but each if those places have serious draw backs for me. I've been going to Got Muscle for a couple years now.
Reviews (26)
Robert Fleming
Sep 18, 2021
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Pros:
Tons of different equipment
Great for early morning workouts
Cons:
Unprofessional staff
Club hours vary
Old equipment
No air conditioning
Required people to wear latex gloves during pandemic
Billing issues met with hostility
Phantom 6 month contracts
Staff chooses whats on TV
To be fair, its mostly the African American gentleman who works on the weekends I have had issues with. He runs the place like he's CHP which would be fine if he knew what he was talking about. I have been a gym goer for over fifteen years, across this country and much of Europe and can say with conviction
Tons of different equipment
Great for early morning workouts
Cons:
Unprofessional staff
Club hours vary
Old equipment
No air conditioning
Required people to wear latex gloves during pandemic
Billing issues met with hostility
Phantom 6 month contracts
Staff chooses whats on TV
To be fair, its mostly the African American gentleman who works on the weekends I have had issues with. He runs the place like he's CHP which would be fine if he knew what he was talking about. I have been a gym goer for over fifteen years, across this country and much of Europe and can say with conviction
Nancy Hernandez
Apr 29, 2021
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Luis R.
Jan 08, 2021
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I would avoid this gym unless you like getting charged for no reason each week. Their payment processing is a joke. I believe they are randomly charging members because they are trying to catch up on income lost during
the COVID 19 lockdown. Their equipment is old and broken. I am waiting for a cable to snap in my face while lifting. I saw a piece of equipment that has been "Temporarily Unavailable" for over a year now. It's as dirty as working out in a parking lot or junkyard gym. No heater or A/C in summer or winter. The guy that stands at the front (George) is extremely rude
the COVID 19 lockdown. Their equipment is old and broken. I am waiting for a cable to snap in my face while lifting. I saw a piece of equipment that has been "Temporarily Unavailable" for over a year now. It's as dirty as working out in a parking lot or junkyard gym. No heater or A/C in summer or winter. The guy that stands at the front (George) is extremely rude
Numaan S.
Dec 16, 2020
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Very bad gym don't recommend it at all and it's very expensive the machines are broken the owner is very rude and the guy Jorge gave us a very hard time at the gym they don't pick up their phones and they blast loud music during my workout. If you want to find a good gym to workout at well this gym is not for you.
Sulaiman S.
Dec 14, 2020
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Emran F.
Dec 14, 2020
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Re Re Osborne
Sep 30, 2020
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Dirty and in disrepair. This gym is “old school” with 80s music and nostalgic pictures on the wall... but the equipment looks as though it came straight from the 80s as well. Multiple machines are broken, others are taped together or badly ripped. All those issues could be over looked, but the worst part is how dirty it is! There were 3 “cleaning spray” bottles in the entire gym. I wiped down everything BEFORE I used it and the rags came up filthy. Health goes by the wayside here. If you’re looking for a clean gym, keep looking.
Robert James
Sep 19, 2020
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Adrian Osornio
Aug 09, 2020
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Facilities are good, some of the staff is good no real complaints about the gym and also low volume of people. The reason I gave them a 3 star rating is because it’s a business and they can definitely improve. They did a horrible job at notifying clients with reopening but the other issue is bill pay. I always set automatic bill pay because I forget but if for what ever reason your payment doesn’t go through instead of notifying you, you receive a letter from a third party company requesting the payment. Like I said some staff is good but if you get the wrong person on the phone from the gym
Linda D.
May 23, 2020
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Meena P.
Feb 27, 2020
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Okay, so Got Muscle and I go back some years now. This has been my one and ONLY gym! I have been coming here faithfully for 8 years now. This place is straight up ol' school, you get all those vibes here. From the weights, music, machines, colors and people. I have built some strong friendships here over the years. I came to this gym severely overweight, alone and didn't know what I was doing. But my family here at Got Muscle gave me so much love and support to conquer my health goals and still do after all these years. The owners Carl and Aisha are so nice! I have built quite the relationship
Angela B.
May 02, 2019
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Maureen Wanket
Dec 16, 2018
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This gym has been my home away from home for six years, helping me to attain and maintain my fitness level. My teenaged daughter joins me for working out now and she has been welcomed with the same care, attention, and respect. I cannot overstate the positive impact this gym community has had in our lives. Got Muscle is clean, friendly, professional, and full of equipment that is highly functional. The price is impossible to beat in Sacramento and the family feeling of this old-school gym is impossible to find anywhere else. The reason why I am a healthy person is because of Mr. and Mrs. Fears
Kari H.
Nov 11, 2018
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Had no issues with my membership payments for over a year, but suddenly when I needed to cancel my membership in September, an extra $25 "handling fee" magically appears because they said my bank "rejected" my credit card for October -- EVEN THOUGH THEY CHARGED ME ONCE ALREADY ON OCTOBER 2ND. I've gone to the gym once to get this settled and called the payment solutions number twice, but they just won't give me back my money. I even gave them a copy of my bank statement to show that I was charged on October 2nd for the membership fee (which is fine) and again on
Kevin Sharma
Jun 16, 2018
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Willie Brooks
Jun 06, 2018
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EXCELLENT place to work up a good sweat with an "Old School" flare for 'attetion-to-detail' exercising. Great accommodations (Olympic, Nautillus, machines) speed bags, medicine balls, stationary bicycling, treadmills, and plenty of additional cardio equipment.
Employs professional staff who are eager to assist you with focused, crafted, personal gains.
Ample parking...open early to late, Monday - Friday. Saturday and Sunday have early closing hours. Accessible to physically challenged patrons. Reasonable priced...check it out and see either the manager "George"...or (Carl and Aisha Fears...owners
Employs professional staff who are eager to assist you with focused, crafted, personal gains.
Ample parking...open early to late, Monday - Friday. Saturday and Sunday have early closing hours. Accessible to physically challenged patrons. Reasonable priced...check it out and see either the manager "George"...or (Carl and Aisha Fears...owners
Christina Bianchi
Oct 28, 2017
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Steve T.
Sep 09, 2017
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So, I walked into a gym for the first time when I was 16...a very long time ago. Since then I have belonged to one gym or another, from the dingy cramped bodybuilder/powerlifter gyms to the gleaming state of the art fitness clubs. I prefer the former as I just like to go in, work out, and get out.
Got Muscle has that old school feel but still has enough classes and variety to appeal to the fitness crowd. There are a ton of weights and machines, as well as cardio equipment. The equipment is older and there's usually a few machines that are out of order at any one time.
Most times when I
Got Muscle has that old school feel but still has enough classes and variety to appeal to the fitness crowd. There are a ton of weights and machines, as well as cardio equipment. The equipment is older and there's usually a few machines that are out of order at any one time.
Most times when I
Lance C.
Aug 01, 2016
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Joyce Melvin
Nov 12, 2015
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Vivian T.
May 29, 2015
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I miss this gym!! During summer, my fit fam and I would hit the bars here and just lift for a few hours. It's a really small, hole in the wall gym, so not a lot of people come out here. The workers here are so friendly and nice (shout out to that old geezer who's always giving me pointers); they offer you a free two week trial and they don't make a big deal when you can't commit.
Although I won't be coming to this gym that much since I'm on that Anytime Fitness membership, I have great memories of this place!
Although I won't be coming to this gym that much since I'm on that Anytime Fitness membership, I have great memories of this place!
Raphael K.
Oct 23, 2014
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Demetrius J.
Sep 08, 2014
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Great place to work out everyone including the owner and the people that work the front desk when you come in are helpful. It's a good place to work out alone or to find a workout partner or group. A lot of old school equipment that you don't find any place else. That's good for building muscle strength and getting in shape and staying fit
Amy V.
Aug 25, 2014
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If you're looking for a low key gym where you don't have to wait for machines or weights, then this is the place for you! Sure, the equipment is a bit old school but it has everything you need. There are 3 squat racks and equipment that make your life easier when deadlifting. Come and ask for a tour of the gym and you'll know what I mean. The staff are very friendly and offer you towels and water. I will definitely make this my gym when I move back to Sacramento.
Christy M.
Jun 08, 2012
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If you're looking for a fancy, sophisticated gym with large locker rooms, white walls, and and quiet atmosphere where everyone minds their own business and nobody talks to you, keep looking.
But if you want a no-frills, down to business spot to work out where people (including the owners) know your name, this is it.
I was first interested in the gym because it was in a convenient location to work and home, and the price was right ($29/mo). I was initially interested in a local female only gym, but they cost twice as much (and seemed to have a problem returning phone calls since walk-ins
But if you want a no-frills, down to business spot to work out where people (including the owners) know your name, this is it.
I was first interested in the gym because it was in a convenient location to work and home, and the price was right ($29/mo). I was initially interested in a local female only gym, but they cost twice as much (and seemed to have a problem returning phone calls since walk-ins
Clark H.
Jan 31, 2012
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If you are looking for a gym that is big on results and not gimmicks, then Got Muscle is your place! I started working out here about a year ago after leaving one of the 24-hour gyms that was too crowded and annoying, and I could not be happier with this place. The owner, Carl and his wife Aisha, are always around and are very friendly and motivating. In fact, this is one of the friendliest gyms I've ever experienced.
I am more into weight training, but they have a lot of cardio equipment and they also offer a number of classes. Their selection of weight lifting equipment is very extensive
I am more into weight training, but they have a lot of cardio equipment and they also offer a number of classes. Their selection of weight lifting equipment is very extensive
