It was also created to help women eliminate the "all or nothing" mindset, and to help (re)build inner & outer strength through empathetic, authentic, and joyful coaching. Therefore, if the goal is to build more external strength (although internal is bound to happen, too), Teetotally Fit offers both online & virtual personal training.
Each training experience is deeply personalized to support one's fitness level, equipment, and schedule. If the main focus is to build up internal strength by living the beautiful sober life, then Teetotally Fit offers 1:1 recovery coaching. Coaching provides very unique and personalized accountability for women as they fill-up their sober "toolbox", (re)establish healthy routines, and build a liberating lifestyle they love!
Each training experience is deeply personalized to support one's fitness level, equipment, and schedule. If the main focus is to build up internal strength by living the beautiful sober life, then Teetotally Fit offers 1:1 recovery coaching. Coaching provides very unique and personalized accountability for women as they fill-up their sober "toolbox", (re)establish healthy routines, and build a liberating lifestyle they love!
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I wanted to start living life on MY terms rather than by the terms of another wine bottle. Right away I leaned into a fitness routine to not only help me stay sober, but to improve my mental, emotional, and spiritual well-being. I also slowly cleaned up my diet to eat more simple, whole foods. I journaled, read, did yoga, and made sure to rest whenever possible.
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