We provide unique weight loss solutions custom tailored to fit our clients fitness goals while taking into consideration their physical abilities to bring them to an unsurpassed state of health, wellness, and vitality. We guide our clients every step of the way to make each and every experience memorable.
Individualized programming helps our clients achieve effective and lasting results, injury free. We hold our personal training certifications from NASM. The most respected name in the fitness certification. Now in their 30th year, the National Academy of Sports Medicine has been world-renowned for the quality of personal trainers and the scientific rigor of their program.
Individualized programming helps our clients achieve effective and lasting results, injury free. We hold our personal training certifications from NASM. The most respected name in the fitness certification. Now in their 30th year, the National Academy of Sports Medicine has been world-renowned for the quality of personal trainers and the scientific rigor of their program.
Services
Hi! My name is Vlad Telelyuev. Maximizing results in the least amount of time is my number one priority, which means that your experience is very important to me. I am here to help you discover the astounding benefits that personal training can offer you. Since starting my personal training career over 8 years ago, I have helped hundreds of clients transform their body and achieve their health and fitness goals.
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time, injury free. Our goal is to educate our clients with knowledge that they can utilize for the rest of their life. Our individualized programming has helped over 300 clients achieve effective and lasting results.
Our cutting edge programs use a scientific approach helping our clients achieve maximum results in the least amount of time. Stop spending hours in the gym with no results. Using a scientific approach to fitness, our 30 minute tailored workouts deliver fast and effective results.
Our workouts are always different which means that you never get bored of the same routine which also challenges the body to adapt to the new stimuli resulting in faster results.We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle - and make them stick.
Our workouts are always different which means that you never get bored of the same routine which also challenges the body to adapt to the new stimuli resulting in faster results.We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle - and make them stick.
Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. Strength training protects bone health and muscle mass. Strength training can help with chronic disease management. Bodyweight exercises improve heart health, prevent diabetes, improve your mood, help maintain cognitive function, and strengthen joints and bones.
We will help you achieve your fitness goals with the proper exercise program, meal plan, and lifestyle - and make them stick. Our goal is to empower you to adopt habits that place you on the path to a healthier and happier future. We don't believe in the "One size fits all". Every person is unique, your meal plan should be too.
Reviews (21)
Jennifer Williamson
Nov 04, 2021
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I started working out with Vlad at the end of February 2021. I have always been fairly active -workouts, light weights, cardio but I gained 15 pounds over COVID and was bored. I was ready to get serious about weight loss and building muscle. I have worked out with other trainers so I expected more of the same. Not so. I have never seen such quick results. Vlad's knowledge and program is comprehensive. He gave me a meal plan, a schedule of workouts to accomplish on my days away from his studio, and suggested supplements. Six months later I have lost the 15 pounds but more importantly I've lost inches
Runner Girl
Oct 25, 2021
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I strongly recommend Vlad if you want to feel and perform better. The lockdown injured my health, so I looked for help. I was blessed to find Vlad. Vlad is better than any doctor. In our first 10 weeks, I lost 3 lbs. a week with Vlad's strength training program and meal plan until I reached 17% body fat and became able to train for, compete in, and win numerous triathlon and running competitions. In 4 months, I won 7 first place awards, which I gave to Vlad because he made them happen. I feel fantastic and I continue to get leaner, stronger, and faster. He's that good! Furthermore, Vlad's studio
Marissa Martinez
Oct 19, 2021
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Have been training with Vlad for almost 2 months now and have had the best results already. His gym is super clean and spacious and he really sets you up for success by providing in depth meal plans and workout schedules. Workouts tailored to your abilities keep from getting discouraged and keep the motivation up! Vlad is the best, if you’re debating on starting with him I definitely recommend to go for it
Sam
Oct 19, 2021
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If you are looking to get real results, this is where you need to go. Fantastic service and a great private facility. I have been working with Vlad for several years and he has always been able to get me the results I am looking for. He is great at tailoring his workouts to your specific individual needs. Flexible scheduling has always been convenient as well. Being able to just go in and have everything planned out and tailored to your own goals takes the stress out of a workout regime. You will never want to go and work out on your own in some crowded public gym again.
Inna Bek
Oct 17, 2021
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Positive: Professionalism, Quality
I have been training with Vlad for about four months now. He is very knowledgeable and has a good understanding of my fitness goals. I was three months postpartum when I started training. I am 20 pounds down and feel stronger and healthier. I used to find gym intimidating now I am looking forward to my workouts. Thank you Vlad!
I have been training with Vlad for about four months now. He is very knowledgeable and has a good understanding of my fitness goals. I was three months postpartum when I started training. I am 20 pounds down and feel stronger and healthier. I used to find gym intimidating now I am looking forward to my workouts. Thank you Vlad!
Marquis Skold
Sep 25, 2021
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What I most appreciated about Vlad was his professionalism and overall approach. I felt supported every step of the way. He was always available to answer questions and genuinely wants to see all of his clients succeed. I walked away with so much knowledge and confidence in my ability to further accomplish my goals.
The Body By Vlad gym is beautiful and clean with state-of-the-art equipment, and I personally loved having the one-on-one sessions in a mellow and welcoming atmosphere.
The Body By Vlad gym is beautiful and clean with state-of-the-art equipment, and I personally loved having the one-on-one sessions in a mellow and welcoming atmosphere.
Emily Anderson
Jul 22, 2021
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Vlada Vondra
Jul 21, 2021
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I started with Vlad thinking I knew a lot from my previous trainer but boyyy was I wrong. He corrected my form on a lot of the workouts I thought I already knew how to do. I used to not feel certain muscles when training but Vlad made sure we were targeting the correct muscles that we were working out that day. He was constantly checking in with me on how my workouts were and how my meal plan was going which I appreciated knowing how many clients he had! He was very knowledgeable on any question I had. You definitely get your money’s worth with him.. If I could recommend any trainer it’s him
Garry Osipov Agr
Jun 15, 2020
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Body by Vlad is the Personalized Fitness is a perfect gym.
The facility is a Brand New, with Newly Built Bathrooms with ADA Showers. It has Modern Interiors, Brand New Training Equipment and it's Super Clean.
The personalized fitness is located in perfect spot of Sacramento.
My Experience: When I am being trained by Vlad, there is always an awesome energy and outstanding profession training experience. Vlad is very knowledgeable. Vlad understands my goals and he turns them to reality! Vlad's 30 minutes training sessions are intense and well thought out workouts.
I am well pleased and look forward
The facility is a Brand New, with Newly Built Bathrooms with ADA Showers. It has Modern Interiors, Brand New Training Equipment and it's Super Clean.
The personalized fitness is located in perfect spot of Sacramento.
My Experience: When I am being trained by Vlad, there is always an awesome energy and outstanding profession training experience. Vlad is very knowledgeable. Vlad understands my goals and he turns them to reality! Vlad's 30 minutes training sessions are intense and well thought out workouts.
I am well pleased and look forward
Irina Skiba
Jan 16, 2020
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Since I've been working out almost every day before I met Vlad, I wasn't lacking motivation. But I was definitely lacking fast results. I didn't realize that my body adapted to my regular daily workouts and instead of defining my muscles, I was just maintaining the tone. Vlad is someone who is results-driven and will push your limits! He is very attentive to your personal fitness needs and customizes your plan accordingly. His motivation and encouragement really helps you in achieving your goals. For a lean, active body type that hasn't fluctuated much all my life, I see more definition in my muscles
Marilyn A.
Nov 06, 2019
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My trainer is Gerald, and he's fab! After just a few weeks, I can feel my core muscles strengthening(I was having a difficult time holding in my stomach). Gerald always gives me a warm welcome and yells, "Let's go Marilyn!" From the past, I knew I do really well under the attention of a coach or mentor. Gerald is my first personal trainer, and I'm responding better than I had hoped. After the recent death of my husband, I'm meeting the challenge of creating a completely new life, and Gerald is a powerful force that the new life will be a healthy and sustainable
Gerald R.
Jul 14, 2019
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Katie D.
Aug 21, 2018
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Totally recommend having Vlad as your personal trainer! 100% !
I've never had a trainer before and didn't know what to expect. By far one of the best decisions I've ever made! I did the 90 day transformation and it truly transformed my life!
Vlad really cares about you and helped keep me motivated to eat healthy and to not give up even when I was feeling discouraged. He changed the way I exercised at the gym (and I even began noticing that majority of people who go to the gym don't work out correctly after everything I was taught). Vlad also taught me how to eat healthy and
I've never had a trainer before and didn't know what to expect. By far one of the best decisions I've ever made! I did the 90 day transformation and it truly transformed my life!
Vlad really cares about you and helped keep me motivated to eat healthy and to not give up even when I was feeling discouraged. He changed the way I exercised at the gym (and I even began noticing that majority of people who go to the gym don't work out correctly after everything I was taught). Vlad also taught me how to eat healthy and
Irum A.
Feb 23, 2018
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Vlad is amazing! I came to him after doing cardio my whole life, I wanted to learn strength training and to tone up my body. I have done cardio my whole life and don't know much about weights or how to do proper workouts. I was very spectacle on hiring a trainer because I didn't know what to expect or if I could keep up with the workouts. I heard about BodyByVlad on yelp and was very impressed by the reviews.
Vlad tailors his workouts according to his clients, his workouts challenge me but at the same time are designed for my body type and to help target certain areas I am more focused
Vlad tailors his workouts according to his clients, his workouts challenge me but at the same time are designed for my body type and to help target certain areas I am more focused
Timothy P.
Nov 15, 2017
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I worked with Vladi for about 4 months before I relocated out of state. My primary goal was to continue working on strength and conditioning to help with an ongoing back injury after physical therapy. Since I also was overweight, it was an added bonus that he has great knowledge in nutrition and I opted to participate in his 90 day transformation with him. My expectations were met in both areas.
He is very knowledgeable with the type of injuries I was dealing with and was able to explain to me what was causing the pain and why we were doing the type of exercises and stretches that we were
He is very knowledgeable with the type of injuries I was dealing with and was able to explain to me what was causing the pain and why we were doing the type of exercises and stretches that we were
Lidiya P.
Nov 08, 2017
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Training with Vlad has been an amazing journey! When I started training with him, I didn't know what to expect. I just knew that if I trusted Vlad and did what he told me to do, I would get results. In just 3 months I have lost 44 lbs. The results I got from just 3 months of training are more than I could have imagined when I started. Vlad is very passionate and dedicated when it comes to his clients. His meal plans are very easy to follow, and the workouts are personalized to you. The workouts are always fun and creative! He knows your strengths, weaknesses, and knows how to push you to
Crystal J.
Nov 06, 2017
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My experience with Vladi has been nothing but most positive thing in my life so far. I was overweight for a long time. I had been doing all kinds of diets throughout my life but always ended up gaining weight again. Vladi created a training and diet program keeping my lifestyle and food choices in mind. I have lost 20 pounds in 3 months. I followed his diet plan and did training with him twice a week. He is very thoughtful, considerate and empathetic. I was not able to do a lot of exercises due to arthritis, but he tailored his program in accordance with my needs. Choosing Vladi as a trainer has
Marisa L.
Dec 01, 2015
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If I could give 10 Stars I would!! Vladi is by far one of the most dedicated and knowledgable trainers I've yet to encounter. My workouts were never the same, always one on one & targeted every muscle in my body (not in same session). My heart rate was always up, blood pumping, energy flowing, sweat dripping while constantly being monitored on posture & form. I knew Vladi was on point the first day I met with him to do assessments. Unlike most trainers that send you off to the floor and have you do a series of workouts to your best ability and weight...Vladi had me try a few basic
Timothy Y.
Nov 25, 2015
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Vlad has been a tremendous help for both my fitness and nutrition routines in my goals to be healthier and to gain weight. He is knowledgeable and has provided great resources for me to learn more about how to get my body into peak shape. He is flexible with scheduling workouts and is able to adjust workouts depending on my condition and how often I had worked out that week. Given my busy schedule, Vlad helped motivate me to want to be have better fitness and nutrition - even during the times when I've taken a break. Highly recommended!
Laurie B.
May 11, 2015
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Soriyah H.
Sep 09, 2014
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Vladi is an amazing trainer, I've worked out with him a few times and loved it. He's patient and friendly and very informative. Everytime I had a question about a certain workout or just a health question in general Vladi would give me a thorough explanation. Even after working out with him, he'd send me an email containing that day's work out routine and a few tips I could use when working out by myself. Vladi is the first trainer I've ever had and I'd already say he's my favorite.
