Food is one of the greatest joys in life. It's a huge part of celebrations, experiences, travel, family, and just overall enjoyment. However, having a positive relationship with food can be difficult. More and more people are starting to realize the impact food has on our overall health but with so many fad diets and conflicting information it's impossible to know what is healthy anymore.
This is where I come in, my easy 3 step approach can help you wade through the overload of intimidating and frustrating diet information and get back to the basics. To start, There is no one plan that is best for everyone. Our bodies are ALL unique and have different needs and reactions to food.
This is where I come in, my easy 3 step approach can help you wade through the overload of intimidating and frustrating diet information and get back to the basics. To start, There is no one plan that is best for everyone. Our bodies are ALL unique and have different needs and reactions to food.
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For the majority of my professional life, I was working in the corporate world of marketing. I was traveling all the time, working crazy hours, overly stressed out and becoming unhappy. After 10 years, I decided it was time to make a change. I left my corporate job and decided it was time to follow my passion.
I'm in my 60's, so I've probably attempted hundreds of diets over the years. I'd always start the same: being really judicious for a week or two, followed by the inevitable "crash-and-burn" by returning to old habits. My diet of choice was low carbs. I'd avoid bread, potatoes, and other carbs. Working with Robin Goldberg was different, better, and so much more effective.
All while providing you the SUPPORT and ACCOUNTABILITY you need in order to make these changes. Keep in mind this is a lifestyle change and results don't happen overnight. However, by the end of your program you will feel confident in your knowledge and equipped with the tools you need to continue this lifelong journey of living your best and healthiest life.
Do you want to help your employees or clients eat healthy, learn how to create delicious and nutritious meals, better understand their nutritional needs and navigate through all the new diet trends? Do your employees or clients want to learn how to travel, attend functions and manage stress without hurting their nutritional goals?
Setting your kitchen up for success is one of the best ways to ensure you are living in an environment that allows your choices to be mindful. For this session, I will come to your home and help show you the best ways to set up your kitchen for nutritional success. Small changes can make a big difference!
Reviews (7)
Ariana Clayter
Dec 10, 2021
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December 28, 2021
Not all nutritionists deliver results, Robin Goldberg does!
I am so thankful to have discovered such a kind, compassionate and nonjudgmental nutritionist like Robin Goldberg. I had been searching for a nutritionist to help guide me through the practice of staying healthy as my body ages and my lifestyle shifts to accommodate. What I know I needed:
• A sound nutritional plan for optimizing health
• A nutritionist who could explain complex things simply
• An effective communicator I.e., listens well, good oral and written communication friendly
My struggles with eating
Not all nutritionists deliver results, Robin Goldberg does!
I am so thankful to have discovered such a kind, compassionate and nonjudgmental nutritionist like Robin Goldberg. I had been searching for a nutritionist to help guide me through the practice of staying healthy as my body ages and my lifestyle shifts to accommodate. What I know I needed:
• A sound nutritional plan for optimizing health
• A nutritionist who could explain complex things simply
• An effective communicator I.e., listens well, good oral and written communication friendly
My struggles with eating
Antonio Romanucci
Mar 15, 2021
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I just completed a three month session with Robin and her nutrition program. all i can say is i will never go back to the way i was eating before after what Robin taught me. truly incredible. i know portion better, eat better, eat healthier and i am not depriving my self of anything but the worst foods (think NOLA cuisine). she was instructive, methodical, very willing to answer any questions and was easily accessible. she made a point to know where i preferred to shop for my food and my favorite restaurants and gave me outlines and suggestions of what was the best match for my desired results
Katie Kastning
Oct 04, 2020
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Robin is fantastic! She led several sessions for our team on managing stress through nutrition and shared tips on setting up your home/kitchen for more mindful eating. Robin was extremely easy to work with, super quick to respond to all of our questions leading up to the events, and was an engaging presenter. I also found her prices to be very reasonable. We had tons of questions for her and she did a fantastic job fielding everything. Would highly recommend her!
Scott Freedman
Dec 11, 2019
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Robin has really helped me make some meaningful changes to my diet and fitness without any major upheavals of my day-to-day life. I didn’t need to go sign up for a gym or empty out my whole refrigerator to start some new regimen. I was able to make minor changes and additions in an effort to form new positive habits. Also, Robin provides great insight into specific brands to look for at the grocery store. Knowing which protein bars or other snacks to look for, rather than just trying one and hoping for the best has been a huge help. Would recommend to anyone looking to make some healthy changes
Jeri Davis
Oct 26, 2019
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Marcia Brown
Sep 24, 2019
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Lauren Starkey
Jun 02, 2019
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Our agency had the opportunity to invite Robin in during Health & Wellness Week for programming related to nutrition, stress and holiday eating. The topics of discussion were very timely and relatable, and it was refreshing to have a nutritionist open to the hard-hitting questions related to alcohol, trend dieting, and athletic training. She left our folks well versed when it comes to healthy, balanced meals, and helped point us in the right direction when wanting to pursue an overall healthy lifestyle. Not only did she do an amazing job educating, but she brought in delicious homemade granola
