Our goal is to build community through fitness. We will be your refuge, your mood changer, and your fitness home. A place to escape for an hour of your day to take care of YOU! Think of it as your mental and physical health get-away. You deserve to be strong and healthy and we will help you do it.
Using a variety of intensities and methods, not only will you build your muscles, metabolism, heart, and lungs, but you will be moving in ways you didn't think possible.We will help you realize you can be stronger and more agile than you imagined. We love making our students healthier, while making their days happier.
Using a variety of intensities and methods, not only will you build your muscles, metabolism, heart, and lungs, but you will be moving in ways you didn't think possible.We will help you realize you can be stronger and more agile than you imagined. We love making our students healthier, while making their days happier.
Services
FitBar at Home is a virtual at home workout. Once you pay, you are added to our private Facebook group. If you are in a hurry, request to be added if I don't see your receipt fast enough for you. No, you can do them anytime! They are recorded LIVE for anyone wanting that energy, and then are placed into UNITS which are like file folders for type of class.
Of course it feels good to go down a size in clothing or to have your clothing fit looser as opposed to not fitting at all. But please lose weight for your health first. Workout for your health first. Don't do it because you are supposed to be thin or you're supposed to belong to a gym. Do it because your quality of life depends on it.
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