As a health coach I am your personal advocate for living an energized and passionate life. As your fitness coach I am your personal trainer to help you actively live an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you by making gradual lifelong changes that will help you reach your future health and fitness goals.
Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps. A recent study conducted in the University of Jyvaskyla suggests that resistance training improves exercise motivation and. Nearly everyone, regardless of age and level of ability, will benefit from a regular exercise routine.
Nearly everyone, regardless of age and level of ability, will benefit from strength training. It promotes fat loss, helps. A recent study conducted in the University of Jyvaskyla suggests that resistance training improves exercise motivation and. Nearly everyone, regardless of age and level of ability, will benefit from a regular exercise routine.
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I have been in the health and fitness industry for almost 30 years. I became personally involved when I was 28 years old, 50 pounds overweight and out of shape. I changed my body and my health through proper diet and exercise and never looked back. I was the program Director for Sports West Athletic Club for over 17 years where I designed both large and small group classes that have and are still bringing revenue to Sports West.
What does a Health and Wellness Coach do? A Health and Wellness Coach partners with clients that are seeking self-directed, lasting changes that are aligned with their values, which prompt health and wellness, thereby enhance well-being. I recommend and use Isagenix, the number 1 choice in products to live a healthier, more energetic life in weight loss, fitness performance and healthy aging.
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