Personal Trainer Reno is a locally owned and operated personal training fitness studio in Reno, NV. They offer the most advanced equipment and training techniques available, with the atmosphere of an in home training experience. The staff is a group of ACE certified personal trainers that have a combined experience of over fifty years with a wide range of sports experience and training methods.
The equipment provides clients with a limitless variety of exercises with emphases on strength, flexibility, and balance. A pressurized un-weighting system provides a safe environment for agility training for the advanced athlete all the way to senior citizens.
The equipment provides clients with a limitless variety of exercises with emphases on strength, flexibility, and balance. A pressurized un-weighting system provides a safe environment for agility training for the advanced athlete all the way to senior citizens.
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Why is it becoming a popular way to exercise? Many professional athletes and celebrities are using Advanced Vibration Training (AVT) to enhance their exercise programs. Is this another fade? Maybe like the belt that jiggled the fat away or the rollers that pounded the fat off, or the electrical stimulation that reduced fat while we relaxed by the pool?
After 40+ years in the field of exercise and physical conditioning I am still amazed at how scientific facts and trends continually change. The ability of new scientific testing is creating some interesting changes that just 30 years ago were considered absolute facts.
There is no way that 4 minutes of any workout will give you the benefits of 30-60 minutes of sustained moderate intensity exercise - based on common belief among health professionals from research in the 1970's.Metabolic adaptations resulting from high intensity interval training may lead to better fat utilization in the post exercise state.
There is no way that 4 minutes of any workout will give you the benefits of 30-60 minutes of sustained moderate intensity exercise - based on common belief among health professionals from research in the 1970's.Metabolic adaptations resulting from high intensity interval training may lead to better fat utilization in the post exercise state.
The pressurized un-weighting system provides a safe environment for agility training for the advanced athlete all the way to senior citizens. The un-weighted part comes from a person being un-weighted, over an above average treadmill. We fit you into a custom designed vest that is attached to an overhead suspension system.
We realize that our training methods may not be for everyone, so we offer a FREE no hassle trial of three sessions, this gives you a chance to see how you react to the vibration training. We spend the first training going over the basics of vibration training, and a few exercises and then progress to more exercisers and less talk through the second and third sessions.
Reviews (1)
John Doherty
Jun 13, 2019
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I've been working with Dennis and the other trainers at Personal Trainer Reno for more than fifteen years in a program designed to improve my core strength, flexibility and balance. This is a professionally designed program and workouts vary each session and my progress is tracked to keep me on course. I'm definitely in my best shape since high school!
