After a back injury left me unable to continue the active lifestyle I once led, I knew I needed to change things. I had never weight trained, and frankly was intimidated by it, but after meeting with Chris I decided to give it a try. After 6 months I met my goals and have maintained them for 15 months, But most importantly, I'm back to the active lifestyle I love!
Thanks Wellness Zone for your patience and support this past year. I've been exercising over the last 17 years at the Wellness Zone with Nick Rao. I look forward to these sessions every week because the rewards, both physically and emotionally, are huge! My primary care physician always comments on the perfect blood pressure, Nick is really fun, and I like how I feel when I look in the mirror.
Thanks Wellness Zone for your patience and support this past year. I've been exercising over the last 17 years at the Wellness Zone with Nick Rao. I look forward to these sessions every week because the rewards, both physically and emotionally, are huge! My primary care physician always comments on the perfect blood pressure, Nick is really fun, and I like how I feel when I look in the mirror.
Services
I had been too busy working, momming, caregiving, and certainly didn't have the time for anything extra, like fitness and healthy eating or anything for me. Not to mention I really didn't know how or where to start. Chris changed all that. With a nutrition plan to jumpstart my journey and regular training sessions, I became happier and more confident with the changes I was seeing.
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