As a personal trainer specialized in youth fitness, to assist in helping kids and teens lose weight, create healthier habits or become successful young athletes. Certified Personal trainer Maitland, Winter Park, Orlando area. Private fitness studio for weight loss, kids and teens fitness, golf fitness, sport conditioning.
Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases range of motion. Our specialties include youth training, weight loss, golf and sports conditioning, and runner's development, and more!
Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases range of motion. Our specialties include youth training, weight loss, golf and sports conditioning, and runner's development, and more!
Services
Holder of a Bachelor's Degree in Business and Communication, he is a US nationally certified personal trainer through IFPA-NCCA* (International Fitness Professionals Association), a certified weight management instructor (IFPA-NCCA*) and also registered as a youth soccer coach by the French Federation of Soccer.
Getting the guidance, advice, motivation and coaching from Maitland Personal Trainer Jean-Sebastien is the best and fastest way to turn your resolutions into measurable success! When choosing a qualified personal trainer in Maitland / Winter Park there are several criteria you should insist upon if you are trusting them with your future health and fitness.
Do you want to lose body fat? Everybody knows that weight loss is about moving/exercising more to maximize your energy expenditure while you focus on eating less to decrease your calorie intake. Through Darwin Fitness, Jean-Sebastien Fabre, US nationally certified PT, will tailor an exercise program that fits your current abilities.
It is a matter of fact: strength training helps you to run faster, longer and more efficiently. This said, the main focus of any runner should be to follow a personalized running development plan designed to maximize the volume and intensity that your level, schedule and goals allow.
Whether you are a beginner or advanced runner, Jean-Sebastien Fabre, certified PT and running coach, will teach you and supervise proper training in all its aspects: runs, conditioning, nutrition, recovery, races approaches and strategies.
Whether you are a beginner or advanced runner, Jean-Sebastien Fabre, certified PT and running coach, will teach you and supervise proper training in all its aspects: runs, conditioning, nutrition, recovery, races approaches and strategies.
Most traditional gym environments are struggling to comply with the best guidance and protocols developed to face the pandemic. This is not a criticism of the operations and work of traditional gyms but they have limitations in accommodating the necessary changes based on how they are structured. They are scaled to operate a larger staff and clientele.
Reviews (16)
Nerissa R.
Sep 08, 2021
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If you're thinking about personal training, look no further. Jean-Sebastien is a fitness expert and customizes every workout to fit your level and goals. I started training in July with a complimentary consultation and session to help me started and determine if this was the right fit, and I have continued my personal training here ever since!
Alexi V.
Sep 02, 2021
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I've been working with Jean Sebastian for a few months now and would highly recommend! I was really struggling to adjust to working out at home after my gym closed and luckily found Darwin Fitness. Jean Sebastian is really good at adjusting workouts so that you are always pushing yourself a little more without it being impossible (which is so hard to do on your own). He puts lots of variety into the workouts and is fun to talk to so it doesn't feel like a chore to go train. I appreciate that he will follow your goals - so will give weight loss and nutrition advice if you want it, and
B. B.
Dec 18, 2020
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Julia M.
Nov 03, 2020
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Jean-Sebastien has incredible knowledge and helps his clients tremendously. I have been working with him over 4 years. He does not have a "one workout fits all" mentality. He uses his experience and knowledge to make every workout fit your goals. Every day is something new and something geared specifically for *you*. My 50-yr old body feels (& looks) great because of him.
Jean-Sebastien recently opened his new personal gym in Maitland with every conceivable piece of equipment. He is dedicated to keeping it spotless. He wipes down every piece of equipment or machine used between
Jean-Sebastien recently opened his new personal gym in Maitland with every conceivable piece of equipment. He is dedicated to keeping it spotless. He wipes down every piece of equipment or machine used between
Tara O.
Sep 13, 2020
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Darwin Fitness is a state of the art Gym. The equipment is elite and the gym is so cleaned. The owner and trainer JS listens to what your fitness goals are and assists you in reaching them. He has been on point with my nutrition and training and my results are so noticeable. I love the way I look and feel.
Tara Lee Olmstead
Tara Lee Olmstead
Katie O.
Aug 21, 2020
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Jean is an awesome trainer! I've been training with him since December. He's very knowledgeable and pushes his clients to achieve their goals. The studio itself is very clean and has brand new equipment. It is especially convenient during these times with the COVID outbreak. Overall, I am very happy to be a client of JS! Highest recommendation.
Timmy L.
Mar 17, 2020
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Working out with Jean Sebastien as my personal trainer at Darwin Fitness has been a pleasure. He was very flexible in working with my schedule to fit me in to his. He always had a good full body workout ready for me and he always made sure to keep my safety in mind. He's great and I would recommend him to anyone!
Dana B.
Nov 27, 2019
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My husband and I have been training with JS for almost two years now and I can tell you it has had an amazing effect on both of our mental and physical wellbeing. We have both dropped weight and bad habits. Our weekly training is something we both look forward to as JS challenges us to be better at living. We are feeling younger and stronger than ever. His workouts balanced with an incredible sense of humor make it easy to come back for more! Thank you JS!
Dermot Quigley
Sep 27, 2019
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I played basketball in my youth, had done P90X a couple times and used to run until my herniated disks created challenges to do that any longer. When I first met JS I weighed 265lb, early 40’s and had no history of lifting weights. Most importantly, I wanted sustainable results. Just a year later I weigh 198, and am now working with JS to shape my body since we have accomplished the weight loss goal and sustained it. Workouts are fun, he is a fantastic trainer and we discuss the objective (weight loss, muscle build, shape etc.) and he is able to prescribe an action plan to accomplish it. This
Paul Simino
Aug 04, 2019
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Jean-Sébastien Fabre of Darwin Fitness, is an ARTIST! There are professionals who know their stuff and are filled with great information and then there are those RARE few who not only care about their clients, yet are truly PASSIONATE about what they do and have the eye, the ear and the heart to want to create a masterpiece. I submit to you Jean-Sébastien and Darwin Fitness, is just that, a true fitness artist and someone who clearly loves what he does. He has the knowledge, the experience, the science and most importantly the artistry to put all the pieces of the puzzle together to help you
James Skurka
Dec 18, 2018
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At first a skeptic, personal training turned out to be the absolute best way to improve my overall fitness. Jean Sebastien tailored a program to my specific needs, managed each activity, and provided the motivation to continue for the long term. Never boring and always professional, Jean is truly an expert in personal fitness. I could not have made a better choice.
Lay Hodge
Jul 14, 2018
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Jeff Swanson
May 19, 2018
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Paige T.
Jul 19, 2015
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My son wanted to lose a few pounds and improve his fitness. I searched the web and found an amazing website for Darwin Fitness. Jean Sebastien met with us to determine our goals and expectations; my son signed up for 12 sessions. Jean Sebastien taught my son how to workout using proper form to stay safe and maximize the benefits of each exercise. He was full of encouragement and positive reinforcement! My son was taught about nutrition and what changes we could make in his diet to expedite weight loss. Jean Sebastien's knowledge of fitness and nutrition is truly unsurpassable! If you are looking
Robin P.
Jun 24, 2015
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Jean Sebastian is the first trainer I've ever worked with to help me improve my health. My concerns and fears of embarking on a regular fitness regime in the gym, and outdoors were addressed and he has helped me to get through the awkward embarrassment of exercising in public. I've been training with him since Jan 2015, and have become healthier and more fit. In fact I've lost 25 lbs and gone down several sizes, in addition to getting stronger. His training helped me to climb mountains and hike in Hawaii. I am very grateful. Another positive aspect is he works with me on nutrition
John P.
Nov 25, 2013
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I have know JS for over 2 years and first met him when we were both working at Lifestyle Family Fitness. JS is extremely professional and one of the most knowledgeable trainers I have ever met. He helped me reach my fitness goals by creating a comprehensive and personalized training program for me. When you work out with JS you will have fun, and know that you are getting star treatment, as he will tailor each workout to fit your needs. I would recommend him to anyone and not only will you be working with one of the best personal trainers around, but you will also gain a good friend. Change your
