We strive to help individuals achieve their personal and physical best through exercise, health education, and physical therapy. Do you have any aches or pains that are preventing you from playing your sport, working, playing with your kids or grandkids or being able to do what you want to do each day?
Then, you would benefit from physical therapy. Edie will take the time to do a thorough evaluation, listen to your problem and work with you to determine how best to achieve your goals. Why should you Choose PT? PT is a much better option than opioids, surgery or just stopping doing all of the fun or necessary activities in life.
Then, you would benefit from physical therapy. Edie will take the time to do a thorough evaluation, listen to your problem and work with you to determine how best to achieve your goals. Why should you Choose PT? PT is a much better option than opioids, surgery or just stopping doing all of the fun or necessary activities in life.
Services
Advanced Wellness is part of the National Diabetes Prevention Program led by the Centers for Disease Control and Prevention (CDC). It features an approach that is proven to prevent or delay type 2 diabetes and includes:. If you have pre-diabetes, these lifestyle changes can cut your risk of developing type 2 diabetes by more than half.
My interests are in health and wellness and the prevention of chronic diseases. It is never too early or too late to work towards being the healthiest you! I work with a variety of clients developing their Journey to Wellness, including those who are healthy but would like a jump start, to the pre-diabetic, diabetic, and those struggling with other chronic conditions.
Each session is different! There is a KYA (Kick Your A**) each day that will kick your butt! Come join us! Whether you want to get stronger, improve your cardiopulmonary fitness, lose weight or get in shape to ski, run, bike, hike, play with your kids (or grand kids), burn calories so you can drink that glass of wine or eat that ice cream cone, stop in!
Have you decided that you want to make that lifestyle change? Did you write out goals related to activity or nutrition and now you just don't know where to start? I have some suggestions for you! For those of you looking to increase your activity and have no idea where to begin, look no further than walking.
