Christina is a Certified Personal Trainer, Wellness Coach and Mompreneur on a mission who once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed with an autoimmune thyroid disease, it all came full circle and she knew something had to change.
It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that's rooted in empathy from having experienced many of the ailments she now helps women overcome.
It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that's rooted in empathy from having experienced many of the ailments she now helps women overcome.
Services
Need guidance with more than just exercise, with things like nutrition and overall health?. Our #1 goal is to see YOU succeed. You deserve this. You deserve to be the best version of yourself. You deserve to prove to the person staring back in the mirror that you CAN stay committed. You deserve to reach the finish line with your fit family by your side every step of the way.
Joanna completed our Get Fit Challenge and we're proud of her success! In less than 6 weeks (we did a checkpoint before the end of her challenge) she lost: 11.4 pounds 2.6% body fat 5.5. As I was indulging in a midnight snack and perusing Facebook one night, I came across an Inspired Wellness post asking for applications for a 30 day cleanse and Boot Camp.
Having served the Sacramento community and online clients for more than 13 years, founders Sham and Christina have used a variety of methods to connect with their clients and find the deep underlying issues which cause them to not be satisfied with their lives. Their techniques are grounded in being able to educate clients and provide them with the tools to create and maintain healthy lifestyle changes.
Reviews (7)
Christopher Gould
Jan 02, 2022
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Love this gym! I had a 1:1 session with Sham to see if we could find a solution to some nagging injuries from playing contact sport, in particular runners knee, torn quad tendon and groin strain (I was pretty beat up) After referrals to other sports medicine places from my GP I wasn’t really getting anywhere at all and it was quite frustrating. Sham from his experience with similar injuries and what I would call thinking outside the box was able to design a program that had me targeting specific muscle groups, some of which I didn’t know existed (hello TFL) I had results for my runners knee
Nichelle Burdick
May 02, 2021
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Inspired Wellness offers so much more than just a great workout facility & community. Christina Sanghera from Inspired Wellness has a holistic blueprint program that helps women with thyroid illness tackle their overall health, wellness & energy management. Working with Christina has been instrumental in seeing long lasting results with my overall wellness.
Ina Sale
Apr 04, 2021
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Okay, so lemme tell you about my experience and why I believe IW has been my best "gym" experience to date - and I've tried a lot of them!!!! I've been part of the community here for more than 8 years. The owners put a ton of work into making you feel welcome and making sure you have an amazing experience. The classes are hard but I am also able to modify for my specific needs which is huge - I've been to other places where this was not the case and I felt really intimidated and just gave up after awhile. But what has helped me most is the nutrition and "woo woo" stuff they do, like meditation
Kathy Xiong
Sep 13, 2017
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Angelina Yokay
Dec 29, 2014
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Warwick McLaren
Feb 03, 2013
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I have been working with Inspired Wellness since January of this year and I have lost 75lbs year to date. Sham is incredible coach and mentor and I can't recommend him enough. My biggest issue was with my eating and Sham has shown me the correct way to eat and has educated me on what my body is telling me and what it needs. Great trainer can't recommend enough.
Samantha Alfonso
Sep 22, 2012
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I initially found out about Inspired Wellness from a coworker that found an amazing 30day boot class offer on Social Living. I was a little scared to sign up, mostly out of fear of whether I could make it through the classes! The first week was very challenging, but the knowledgeable and passionate instructors, as well as the team environment, motivated and pushed me so much.
I started attending classes in June, however, I've had such a great experience that I decided to continue with boot camp after completing the 30 day trial. I've noticed a large improvement in my energy level, flexibility
I started attending classes in June, however, I've had such a great experience that I decided to continue with boot camp after completing the 30 day trial. I've noticed a large improvement in my energy level, flexibility
