Team Wade Fitness (TWF) was established in 2010. Backed by more than 20 years of experience in nutrition and personal training, our professional personal trainers can design a program to help anyone achieve his or her fitness goals. We also provide all sport strength training for football, basketball, baseball, swimming, and a host of other sports including bodybuilding, figure, bikini and physique.
Personal training available for members. Please call for pricing. Team Wade Fitness also features a full supplement and accessories store to meet all your fitness needs. Our members are individuals of all ages with varying fitness goals and abilities. If you're serious about getting results and making permanent changes, please join our team!
Personal training available for members. Please call for pricing. Team Wade Fitness also features a full supplement and accessories store to meet all your fitness needs. Our members are individuals of all ages with varying fitness goals and abilities. If you're serious about getting results and making permanent changes, please join our team!
Reviews (17)
Brandon B.
Feb 18, 2021
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I've been a member at Wade Fitness for between 1 and 2 years now. Josh Wade is the owner. He's an extremely experienced trainer, and his facility has all the equipment I find that I need to get a great workout. On a personal note, he is a great guy who cares sincerely for his family, friends, and clients as well. You won't be disappointed.
Sandra S.
Nov 22, 2020
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I joined Team Wade Fitness six weeks ago and I have Seth as my trainer. He has taught me so much about the correct way to use the machines and the weights. I am seeing results, which gives me the encouragement to stay with my work out routine Seth designed for me. He pushes me to keep going and not give up. I am 62 years old and I am committed to working out five days a week. After working all day in an office, then coming to the gym, and concentrating on myself, I leave the gym feeling rejuvenated. Bryce works at the gym also and he is always willing to help out when needed. Everyone who works
The Jerol
Sep 17, 2020
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No nonsense here -- just basic free weights and cardio equipment. But the atmosphere is why I love it. Josh would call it a family atmosphere. But for me, it's more like "Cheers". This is a bodybuilder's gym. You see the results in the photos on the wall and the trophies on the shelves. If you want to see pretty people sitting on benches using their phones, join Lifetime. If you want hard working, unpretentious and friendly people -- a place where everyone knows your name -- then this is your gym👍.
Daryl Sattelberg
May 12, 2020
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I love this place! I left for over a year when I started a new job and had to commute for hours a day. When I returned, it was like I never left and was treated like family by the members, both old and new. Josh, the owner, is extremely knowledgeable about fitness and nutrition. He also takes great care in personalizing your workout plan. I would recommend this place to anyone who wants to get fit, regardless of their current fitness level.
Bill B.
Nov 03, 2019
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Is a first class gym and fitness center, just outside of Sacramento. The gym has the most modern state of the art equipment in town. I've been to a large number of gyms throughout the country this is the cleanest gym I have ever trained in. The equipment works great. The carpet and weights are immaculate the restrooms are very clean. Spotless mirrors as well. Although this is located in a strip mall there is plenty of sunlight coming. There is plenty of parking to accommodate members during the most popular times to train. The training atmosphere is serious but friendly. Josh the owner is
Kevin Beguhl
Jul 19, 2018
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Monte Morris R.
Jan 07, 2018
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Josh Wade, Owner to TWF, is like a fitness Doctor. He knows how to get results and that's apparent when you see him on one of his many ads, videos, in a bodybuilding show, or if you run into him in person. Once you get talking with him, you realize that he is incredibly serious and knowledgeable about bodybuilding and fitness. If someone wants to be serious and focused on making great strides with their fitness goals, this is the guy I would go to. He's literally written a book on the subject!
Dr. Pete Strombeck
Dec 03, 2017
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Jj M.
Nov 01, 2017
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In February of 2017 I was looking for a gym that could help me achieve my goals of becoming stronger and bigger. I have always been very skinny all throughout my life and was currently about 145 pounds and was told that it was just genetics and I would never amount to the build I was looking for. When I joined Team Wade in February, Josh told me how foolish that was and even though my genetics was a part of who I was, anything can be achieved with work.
My goal was to gain 20 pounds of muscle in 7 months for my wedding in August and it wasn't going to be easy. I had to cut out certain
My goal was to gain 20 pounds of muscle in 7 months for my wedding in August and it wasn't going to be easy. I had to cut out certain
Chris Ramsey
Jul 24, 2017
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Was not happy with my membership with this place.
First sold me $$$ in supplements that I could not take. I'm lactose intolerant witch was heavily expressed and countinouly told their product was dairy free. It was not dairy free I was sick and had to go to the dr to figure out the problem. (I trusted wade fitness that they where telling the truth)
Was unhappy wasn't able to go so I went in and canceled with no more interest in going to their gym. Proceeded to get an no reply email from the owner saying they had me locked in for a four month minimum. I was never told this by their sales person
First sold me $$$ in supplements that I could not take. I'm lactose intolerant witch was heavily expressed and countinouly told their product was dairy free. It was not dairy free I was sick and had to go to the dr to figure out the problem. (I trusted wade fitness that they where telling the truth)
Was unhappy wasn't able to go so I went in and canceled with no more interest in going to their gym. Proceeded to get an no reply email from the owner saying they had me locked in for a four month minimum. I was never told this by their sales person
Dave C.
Oct 09, 2016
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I have been working out for over 30 years and have always maintained the same physique. A few months ago, I attended a natural bodybuilding comp to support a friend. I was inspired and decided at 56 years young, I wanted to compete. In order to achieve that goal, I knew it was time to seek help from a professional.
I learned about Josh from a friend in Folsom. He was highly recommended, so I contacted him in Sept. I live over 45 min away, but was still interested in working with Josh. I belong to a gym in Woodland and immediately realized the importance of signing up with Team Wade Fitness to
I learned about Josh from a friend in Folsom. He was highly recommended, so I contacted him in Sept. I live over 45 min away, but was still interested in working with Josh. I belong to a gym in Woodland and immediately realized the importance of signing up with Team Wade Fitness to
Elizabeth G.
Sep 09, 2016
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After going to several other gyms over the years without getting the results I wanted, I started going to TWF just over a year ago.
I can't say enough wonderful things about this place.
Membership includes a check in with a trainer at least once a month to assess your body fat, food, and training to make sure that everything is staying on track to get you where you want to be. They take the time to personalize everything and really get a sense of how your body responds to the training.
It's a small gym with great quality equipment. I never have to fight to use equipment, and on the
I can't say enough wonderful things about this place.
Membership includes a check in with a trainer at least once a month to assess your body fat, food, and training to make sure that everything is staying on track to get you where you want to be. They take the time to personalize everything and really get a sense of how your body responds to the training.
It's a small gym with great quality equipment. I never have to fight to use equipment, and on the
The Kinsman'S.
Jun 13, 2016
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Michael M.
Nov 18, 2015
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I live over 40 min away and yet still choose to come to Josh simply because I want to win, and believe he is the best chance in me doing so. He takes time to understand his clients, their habits, bodies, and personalities to form nutrition and training plans specified to each person. I have seen monumental improvements training underneath Josh and firmly believe that if you put forth the effort, there is no limit to what you can achieve training here.
I have found the staff and other members of the gym to be fully supportive towards one another in helping each other achieve their goals and creating
I have found the staff and other members of the gym to be fully supportive towards one another in helping each other achieve their goals and creating
Scott C.
Nov 18, 2015
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I have tried almost every gym throughout my travels and Team Wade Fitness is, hands down, the best overall gym experience that I have ever had. Josh Wade sits down with you, listens to your goals and then puts a plan in place that is truly outstanding.
First, he educates you on nutrition and customizes a diet that will get you the results you are looking for. It is truly astonishing, when you start measuring your food, how quickly your body starts to transform. He then puts you on a customized workout routine that pushes you to achieve your goals. If you really want to push your limits, just
First, he educates you on nutrition and customizes a diet that will get you the results you are looking for. It is truly astonishing, when you start measuring your food, how quickly your body starts to transform. He then puts you on a customized workout routine that pushes you to achieve your goals. If you really want to push your limits, just
Jeff G.
Nov 17, 2015
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Josh Wade is top notch and the facilities are superb! I have been training here for 9 months and cannot believe how my body has transformed. The nutrition guidelines and personalized support are the real difference TWF provides. Every gym has weights and cardio, but they seldom offer the level of expertise offered by Josh and his team. I have been a member of other large corporate gyms where you feel like a number, this is exactly the opposite. Every time I train, it is like a personal session. When you think no one is watching, Josh or Gabe will stop by and offer assistance and guidance insuring
Sasha P.
Feb 28, 2012
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Josh Wade is an exceptional Personal Trainer.
As a Certified Personal Trainer myself and competitive athlete, I have worked with or am personally acquainted with many personal trainers.
Josh has a broad knowledge base and is well-rounded in kinesiology, nutrition and supplementation. He is also well-versed in the psychological aspect of fitness.
I have found that many of the personal trainers I encounter don't have enough education, fail to expand their knowledge base, don't have the personality to train people properly, or (worst of all) don't enjoy what they are doing!
Josh is
As a Certified Personal Trainer myself and competitive athlete, I have worked with or am personally acquainted with many personal trainers.
Josh has a broad knowledge base and is well-rounded in kinesiology, nutrition and supplementation. He is also well-versed in the psychological aspect of fitness.
I have found that many of the personal trainers I encounter don't have enough education, fail to expand their knowledge base, don't have the personality to train people properly, or (worst of all) don't enjoy what they are doing!
Josh is
