Whether you are an athlete or someone who has not worked out Personal Training can be a great way to find and meet your goals. The program involves an assessment of your current fitness level and is tailored to your specific goals. There is coaching and accountability as well as the access to various equipment and basic nutritional advice.
Personal training also trains your mind, reduces your stress, and improves your confidence. You can increase your circulation and nutrients supplied to all your muscles and reduce your pain levels as well as susceptibility to injury and illness. You will get advice to train your body to be balanced and stable and avoid injury or strain.
Personal training also trains your mind, reduces your stress, and improves your confidence. You can increase your circulation and nutrients supplied to all your muscles and reduce your pain levels as well as susceptibility to injury and illness. You will get advice to train your body to be balanced and stable and avoid injury or strain.
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Well hello there! I graduated from the University of Fl with a Bachelors in Theatre, Go Gators! and I'm a ball of happy energy that Loves being fit! I have been in sports, and dance for most of my life and as an athlete training to compete in the 100m/200m sprints; I'm very passionate about staying healthy and motivating others to do the same.
I am a New Jersey native and longtime Vermont resident now living the good life in sunny Florida. My professional life has taken me a lot of places, pushed me in a lot of different directions, but fitness has always remained my passion. There is no feeling like the feeling of self-construction, an ever-forward mindset of being bigger, faster, stronger, smarter, and better than you were the day before.
I've taught recreational gymnastics for over 10 years and while I was in graduate school I started to teach dance cardio. I found that exercise was extremely helpful for me in managing the stress I dealt with at work and in school. When they needed a yoga instructor at the gym I learned how helpful deep breathing and those poses can be in managing stress, overcoming fears, and even healing from traumas.
We need to see you too to do assessments and train you over video! We use Skype, Zoom, Google Meets, etc. to train you Online and we chat with you as well as sending documents and resources for your program!. Check out our Plans and Promo Offers and the Single booking classes and log in to our 'members' section.
We can all improve our health and part of that is also mental health so be positive and stay connected and seek out the help you need to improve your life and health! This program is for anyone to manage their health and be educated to make a program for their weight management goals. The program also includes a look at body image and other issues related to weight management such as mental health.
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