Welcome to XCEED Sports Performance of Gainesville, Florida, a leader in innovative sports performance training for professional athletes, collegiate, high school and youth athletes. We also provide affordable certified personal training services to individuals, business executives, amateur athletes and law enforcement professionals.
We do everything from helping athletes improve their performance to helping clients with post rehabilitation efforts. Also, we hold certified personal and group training sessions for those serious about their fitness and health. All of our methods are rooted in scientific research. Only the most stringently tested techniques are incorporated into our training programs.
We do everything from helping athletes improve their performance to helping clients with post rehabilitation efforts. Also, we hold certified personal and group training sessions for those serious about their fitness and health. All of our methods are rooted in scientific research. Only the most stringently tested techniques are incorporated into our training programs.
Services
Are you ready to take your athletic performance or personal health to the next level? At XCEED, each individual is evaluated and treated with a customized plan - distinct in skill level, strength and endurance. We draw from science and proven methods to challenge athletes at any stage of development.
Educated at the University of Florida and Appalachian State University, with a Masters in Exercise Science, Russell Deane, M.S. is a trained Exercise Physiologist specializing in performance enhancement. Russell is the director of athletic performance at XCEED Sports Performance, a personal training company located in Gainesville, Florida specializing in athletic performance enhancement.
We are dedicated to staying at the top in all aspects of athletic performance and have many on-going scientific research projects. We collaborate with our partners and various Universities to find the most effective yet ethical solutions for training, therapy, and nutrition through both clinical trials and case studies.
The demands of college and pro sports are growing greater all the time. Our programs give you what you need in helping you build strength, power, speed, quickness, agility and specific endurance to your sport. At this level, you're challenged daily to perform against top competition. Being prepared physically and mentally is necessary to get you to the top and stay there.
How do you prepare to withstand the physical and mental demands of competing in sports while balancing your education? Our High School athlete training programs deal with the mental, physical, and emotional aspects of high school sports training and competition. We are dedicated to athletes wanting take their physical performance to the next level and become their best at high school athletics.
Reviews (11)
Delle Sieg
Feb 02, 2020
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Russell is fabulous!! He is extremely knowledgeable and an expert in the field of fitness. He understands my goals and capabilities and has devised a personal and comprehensive program for me that has really worked! I started training with him 2 yrs ago after not having stepped foot in the gym in years. I have lost weight and inches!! Most importantly I have developed a commitment to staying fit and made a wonderful friend!! Thank you Russell!!
Fat Gator
Dec 16, 2016
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I took my son, who plays soccer, to Russell. He worked specifically on skills related to soccer such as turning more efficiently, bursts of speed, proper running technique and endurance. Even though it was a very limited training as he was leaving in four days. He's now in Sweden trying out for a pro team. When I asked if the training helped he said, "definitely". He's glad he did it, it really helped a lot.
Sepideh Layla Nikoonejad Baldwin
Dec 08, 2016
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Paul Duey
Jan 29, 2016
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Russell Deane has trained me and my wife for more than two years. He is always diligent to learn more of his trade with continued education, to better help with our training needs. He gives great one-on-one training sessions. His regimen has strengthened me and my wife, helping us get stronger as we grow older. Several times we have scheduled training sessions with Russell for out-of-town family members, and he gave them the same high quality experience that we are used to receiving. The times when I came to the training session with aching and sore muscles from injuries or yard work Russell applied
Kyle Kwitowski
Oct 28, 2015
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The training is top notch regarding the quality of the equipment, his knowledge and training technique, personality and relational skills. I thoroughly enjoyed getting worked to the point of complete exhaustion and having such a fulfilled feeling afterward. The best workouts are the ones that leave you tapped out by the end. Russell definitely works you as hard as you are willing to go. Results are noticeable too.
Deborah Lofton
Sep 11, 2015
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I highly recommend personal training with Russell at Xceed.He has greatly helped me and my husband for several years now with our physical conditions.I initially went to Russell with severe back and shoulder pain and with his knowledge and expertise he was quickly able to address the issues and helped me to get back to full function.For anyone that wants to get fit and stay that way,go to Xceed you will be glad you did! Thanks Russell
Blake F.
Jul 16, 2015
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Wow. I thought I knew what a good workout was before I joined Russell with a few of my friends. I walked out of XCEED exhausted...but feeling great about what I had just accomplished. Russell was very attentive to each of us and worked diligently to help us all work on our different goals. He was motivating and allowed me an awesome workout! Hands down- best personal training I've seen!
Minfei Xu
Jul 06, 2015
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Trevin Haile
Jul 04, 2015
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"When I realized that my weight had gotten out of control and I had no energy for anything, I decided to give Xceed Fitness a call. That was one of the best decisions that I have ever made. Russell is knowledgeable, courteous and very professional. After just a few weeks of the training program that was designed especially for me my energy level improved greatly and, the pounds began to come off. I would highly recommend Xceed Fitness Training to family, friends and, co-workers. I couldn't have made a better choice".
Andrew H.
Apr 17, 2015
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Russell is awesome and this place will help you take your fitness to the next level or just get your body toned up. Whatever your objectives are for your personal fitness Russell will tailor the workouts just for you. I highly recommend trying out a training session at least once. It is also really inspirational to see all the awesome athletes that he has trained. We were lucky and a former UF football star stopped by and joined us for our workout session. The vibe is very encouraging and the sessions are by appointment only so you really feel like you are getting a great workout in an environment
Vic Moore
Jul 25, 2014
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