Girl Fight was created in 2009 by Prairie Rugilo. Her goal was to empower women thru Martial Arts & Fitness, while working on her own fitness journey. For over a decade, we have collectively designed a Martial Arts and weight-loss program for women, by women. Girl Fight is made up of all the things we love about Martial Arts, Combat Sports and fitness.
Sessions combine Muay Thai, BJJ, Self Defense, Boxing, Kickboxing and MMA techniques with cardio and strength training, specifically for women. By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner.
Sessions combine Muay Thai, BJJ, Self Defense, Boxing, Kickboxing and MMA techniques with cardio and strength training, specifically for women. By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner.
Services
The Girl Fight program was established in 2009, by Martial Arts enthusiast Prairie Rugilo. After nearly 15 years of being the only girl on the mats. Her goal was to inspire a few girls to try real Martial Arts. Over a decade later, we've produced numerous Martial Artists, fighters and female coaches.
Hiring a female personal trainer, at the gym, at home or even online, is one of the most effective ways to get results and stay consistent. Maybe you're looking for weight loss, self defense, to burn off stress or just want to feel confident. Each session you will sweat, tone and sculpt your body thru Boxing, Muay Thai, Self Defense and our unique approach to strength and endurance training.
At Girl Fight, our children's Martial Arts classes incorporate Self-Defense, Confidence-building exercises and a kid-friendly workout. Kid's Martial Arts lessons are semi-private are about 40 minutes. They will include Muay Thai, Boxing, BJJ, Self Defense, Strength training and Fun. Coordination is NOT needed.
Reviews (8)
James
Jul 28, 2019
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Thomas Navarra
Jul 06, 2018
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Girl fight is the ultimate Muay Thai school for women and young girls. My daughter has attended the school for 6 years. Not only has her attitude improved but so has her grades. My wife is now attending and loves it. Cru I can't thank you enough.Cru uses discipline and professionalism in every class. I can see all the young ladies picking up these wonderful traits Keep up the good work. Thanks for building strong American women and young Ladies. God bless
Jennifer Raffo
Jan 25, 2018
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My 9 year old daughter and I have been training at Girl Fight for about four years. Kru Prairie is an exceptional leader who encourages her students to push past their comfort zone and tap into their true potential. Super clean facility, all students support one another and there are so many classes to choose from. Best thing I've done for myself, and especially for my daughter!
Cherie McKee
Jan 07, 2018
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Donna Batt
Aug 26, 2017
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Dawn Pascale
Jul 18, 2017
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Kru Prairie and her staff are doing amazing things here! My daughter has attended for roughly 3 years and I’ve gotten to know Kru, staff, students, and supporters as you would get to know Family.
GirlFight is a place where women, of all ages, fitness levels, and experience, can come to learn not only MMA, but also, confidence, camaraderie, discipline, pride in oneself, and respect for others. And all in an environment where one can feel safe, not judged, and are made to feel as part of an amazing sisterhood. 5 Stars are not enough!!
GirlFight is a place where women, of all ages, fitness levels, and experience, can come to learn not only MMA, but also, confidence, camaraderie, discipline, pride in oneself, and respect for others. And all in an environment where one can feel safe, not judged, and are made to feel as part of an amazing sisterhood. 5 Stars are not enough!!
Kayla Farrington
Jun 13, 2017
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I can’t keep my daughter (12) out of the gym! She has gained so much confidence since joining Girl Fight. The coaches are great and the gym is clean. She also takes the Claudia Gadelha Brazilian jujitsu program as well.
It’s definitely worth the 2 week free trial to see if it’s teh right fit for you!
It’s definitely worth the 2 week free trial to see if it’s teh right fit for you!
Tong Dragon Mma
Jan 21, 2016
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