Stick With It is a self-paced video course that guides you step-by-step to the healthy habits you want. You'll learn why your motivation and willpower move up and down like a roller coaster and what you can do to keep them up higher and longer. I remember when I thought it was a personal weakness that my lunch started at a fast food restaurant and ended with gooey chocolate.
Why didn't I simply do what I knew was right? It took a bunch of failures, but eventually, I created my healthy habits and a bucket of energy by setting myself up for success, relying on solid routines, changing my mindset, and dropping that useless view that eating and exercise are either all good or all bad.
Why didn't I simply do what I knew was right? It took a bunch of failures, but eventually, I created my healthy habits and a bucket of energy by setting myself up for success, relying on solid routines, changing my mindset, and dropping that useless view that eating and exercise are either all good or all bad.
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But something happens - maybe an injury, an extra work project, or someone at home is especially needy - and you're right back to your old habits. When you join this community, you'll discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don't need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living - no matter how busy you are.
I'll put the delicious in nutritious to showcase your company's product line or any combination of wholesome foods. And I can create more healthful versions of your existing recipes. If you need something for your cookbook, website, magazine or promotional materials, give me a call. Jill is incredibly professional and responsive to our needs.
I partner with food companies and associations, restaurants, public relations firms and businesses of all sizes. Is it still accurate nutrition science if it doesn't make people's eyes glaze over? Yes! I'll distill complex ideas into understandable nuggets in an entertaining way. Reach out if you need copy for your newsletter, blog, public relations materials, magazine, website and even social media sites like Twitter and Facebook.
Let me engage your group of any size with an upbeat and practical presentation. Choose one of these topics, or let's custom create the perfect presentation for your group. Working with Jill made my job so much easier. She's an engaging writer who can communicate complex ideas in a clear, entertaining way and really bring concepts home by showing people simple things they can do to eat and live healthier everyday.
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